Monday, January 20, 2014

Sushi Salad

So, I'm a huge fan of sushi (vegan, obviously,) but I don't have one of those fancy sushi-roller-things, and getting sushi from a restaurant gets kind of pricey. It adds up pretty quickly if you get it on a regular basis. Now, I don't mind going out to a fancy sushi restaurant where I can get fancy things that I can't make for myself, or don't want to anyway, for special occasions or dates, but just your standard pre-made veggie sushi, I've kind of decided that it's not worth it. Now, recently, I've seen a lot of "deconstructed sushi bowl" and "sushi salad" recipes for and I decided to give it a go. Actually what happened was, I saw that my parents were cooking rice, and I was eating seaweed snacks, and I thought to myself: "Self, it would be so cool if I could eat some sushi." And then I thought, "But wait, it would taste the same whether it's all just a mess in a bowl, or if it is neatly arranged into little rounds. I will make a mess in a bowl." And so a mess in a bowl I made.


It was so delicious. But as I was saying, that was the messy version. I did make it look nicer first. But I'll post a picture of that later. I'm going to tell you how to make it. It's kind of up to you how you put it together.

What You Need:

  • cooked rice
  • seaweed snacks, torn into small pieces
  • chopped carrots, avocados, cucumbers, or whatever vegetables you like in sushi
  • soy sauce (gluten-free if you need)
  • gluten-free, vegan fish or tofu (If desired)
What To Do:
  • put everything into a bowl in the proportions you desire
I wish I'd had cucumbers, but I used avocado, chopped carrots, and gluten-free, vegan fish. obviously I used rice and seaweed, and my soy sauce was gluten-free. Here's what it looked like:


How pretty is that? I thought it was pretty. . . well. . . pretty. And you can put as much or as little of any ingredient as you want! So you can make it really easily. Personally, I didn't have to go to the store to buy any ingredients. I just used what I already had. So, I didn't have to spend any extra money. Also, it was incredibly satisfying, and I felt full, but not over-stuffed. It was a great balance, and I feel like it had a lot of good nutritional value. It doesn't take that much effort really, and you could honestly put even less effort than I did if you were just feeling extra lazy. No judgments. I hope you guys like this recipe as much as I did. I think if I was stranded on a desert island and I could only have one food, this would be in the running. For sure. Anyway, good luck! Enjoy!

Saturday, January 18, 2014

Expanding Beyond Animal Experimentation

Alright. So, as an introduction, today I will be posting a digital version of a research paper I wrote for my English 102 class last semester. I may or may not re-post it in like, a year. Reason being, this paper was turned in and revised several times, and the final time it is turned in, the teachers do not give it back for a year for some legal reasons. It didn't make sense to me, but whatever. So basically, I can't check to see what updates and revisions my teacher suggested for a while, so I might revise it when I do get the paper back. Of course, I wrote my paper about animal testing, and so I've been dying to share it with the people who care heavily about animal rights. I didn't feel like waiting that long to share it. You may remember that about 2 years ago, when I was first starting this blog, I wrote a research paper showing all the benefits of going vegan. This is a similar format to that, only it's a different side of the animal rights movement. I was honestly surprised how little my friends and classmates, even teachers knew about animal testing. I don't remember ever being that in the dark about the topic. It really opened my eyes as to how much people still have to hear about this to realize it's a big deal. I am fine with people referencing this paper, sharing it, etc. as long as I am attributed for it. Thank you.


Expanding Beyond Animal Experimentation

by

Kerry Marley

December 12, 2013 



Humanity has a long history of experimentation on animals, especially in the medical and cosmetic professions. Many people argue that humanity would not be where it is today if it were not for its reliance on animal experimentation. It is nigh unto impossible to deny that animal testing has ever been useful, although the argument could certainly be made that such a method was not always necessary. However, with advancements in medical and scientific technology, animal testing is no longer a morally defensible practice.
First, animal experimentation is an abusive method. Insufficient regulation about procedures that can be done to animals allows for abusive experiments. Abuse can be defined as excessive cruelty (willfully subjecting others to pain and suffering) or habitual violence. Abuse is allowed in research because “the only U.S. law that governs the use of animals in laboratories—the Animal Welfare Act—allows animals to be burned, shocked, poisoned, isolated, starved, forcibly restrained, addicted to drugs, and brain-damaged” (“Animal Testing is Bad Science” [1]). These methods are undeniably abusive and cruel, because the suffering is intentional. In Practical Ethics, Peter Singer, an Australian philosopher and professor on the ethics faculties of both Princeton University and University of Melbourne, alludes to British philosopher Jeremy Bentham who famously proposed that “‘the question is not, Can they reason? nor Can they talk? but Can they suffer?’” (57). Singer follows up on this question by stating that “defenders of experiments on animals do not deny that animals suffer. They cannot deny the animals’ suffering because they need to stress the similarities between humans and other animals in order to claim that their experiments may have some relevance for human purposes” (Singer, Animal Liberation 40). Singer also points out that United States military “experiments were designed so that many animals would suffer and die without any certainty that this suffering and death would save a single human life, or benefit humans in any way at all” (29). The fact that these experiments would have no benefit to humans certainly qualifies them as excessive, therefore abusive. Possibly the ultimate example of the cruelty of animal experimentation methods is that of the decompression chamber. As Singer notes, decompression chambers were researched in Nazi Germany on other humans. Sadly, later, the experiments were repeated in England on pigs. “All suffered decompression sickness, and some died from these attacks’” (Animal Liberation 83-84). This research was abusive because it caused excessive suffering. When the research has already been documented, even unethically, there is absolutely no excuse to repeat it for curiosity’s sake. As the saying goes, two wrongs do not make a right.
Insufficient regulation about treatment of animals in testing allows for abusive handling. According to Matt Rossell, who formerly worked for Eliot Spindel, a medical researcher in the field of the effects of consumption of nicotine, pregnant monkeys were “subjected to multiple surgeries to implant nicotine pumps in their backs. . . and their babies are cut out of their wombs. . . to dissect their lungs (“Help End,” [1]). If that isn’t bad enough, Rossell continued by saying that he “‘witnessed some of the mothers post-surgery with the same signs of clinical depression that women suffer from after going through the emotional tragedy of losing a stillborn baby’" (“Help End,” [1]).  Again, willingly forcing distress and pain on another being who is capable of feeling pain is cruel. The experiments were not even intended to study maternal depression, so forcing the animal mothers to experience excessive suffering is abusive. Spindel’s experiments are just one example of cruel treatment of animals in testing. Even more generally, “no experiment, no matter how painful or trivial, is prohibited [by the US government] – and pain-killers [sic] are not even required (“Animal Testing is Bad Science” [1]). Santa Clara University published an article which states that annually “An estimated eight million [animals] are used in painful experiments. Reports show that at least ten percent of these animals do not receive painkillers” (Andre, Velasquez [2]). Ten percent of eight million is a minimum of eight hundred-thousand animals who are not given painkillers during painful experiments, which is an excessive number.
Second, animal experimentation is an ineffective method. Animal tests are inaccurate because of differences between animals and humans. According to In Defense of Animals, an organization that seeks to protect animal welfare, “in the case of nicotine's effect on infants born to smoking mothers, it is clear that such information could be mined from human clinical studies—and would have direct relevance to humans” (“Help End” [2]). Animal testing was harmful to humans by failing to discourage the active harming of unborn children. The animal tests gave mothers a false sense of security and a wrong belief that their habits were not harmful to their babies, when in fact, the truth is exactly opposite. In fact, “Animal data is so unreliable, that for decades, the tobacco industry used it to ‘prove’ that nicotine is not harmful. It was only through human studies that the link between tobacco consumption and cancer, heart disease, and other pulmonary illnesses was proved” (“Help End” [2]). The use of animal testing in this regard was unhelpful to humans because it failed to show the link between nicotine consumption and disease, thus failing to accurately warn people of potential health dangers. Sadly, these examples are not the only instance of failure of the results of animal tests to accurately translate for human biology. In fact, “The Food & Drug Administration tells us that 92% of drugs tested safe and effective in animals fail in human trials” says John J. Pippin, M.D., who is on the Physicians Committee for Responsible Medicine. He continues with the example of Vioxx, a medicine developed for treating arthritis which “killed more Americans than died in the Vietnam War, yet it was deemed safe in eight studies using six animal species. Many drugs have had severe and even lethal effects in people after demonstrating safety in animal tests” ([1]). This lack of direct correlation is not news. According to Peter Singer, it is common knowledge “that extrapolation from one species to another is a highly risky venture. . . . As well as exposing people to harm, testing on animals may lead us to miss out on valuable products that are dangerous to animals, but not to human beings.” Singer continues to mention the examples of insulin, morphine, and penicillin (Animal Liberation 57). Pippin adds aspirin and acetaminophen to the list ([1]). In this lose-lose situation, animal experimentation is an inaccurate predictor of the effectiveness of medications. The evidence seems to suggest that any benefit from animal experimentation in this regard is marginal at best.
Animal tests are inaccurate because the testing environment skews the results. An essential part of conducting a viable experiment is to allow for only one variable. However, the testing environment is in and of itself a variable not accounted for. According to the New England Anti-Vivisection Society, “stress, routinely experienced by animals in labs, negatively influences the reliability of animal research data. Stress influences heart rate, pulse, blood pressure, muscular activity, and hormone levels and can modify the normal values of these variables significantly” (“Limitations” [1]). The research environment is therefore interfering with the animals’ normal body functions. If normality cannot be established, then a change from the normal state cannot be quantified either. Stress is not the only affected factor. “In one study, researchers discovered that not only is stress a common factor for mice in labs—just having a researcher present can alter a mouse’s behavior—but they also experience ‘sympathy pains’ for the mice surrounding them. ‘In other words, seeing another mouse in distress elevates the amount of distress the onlooker displays’” (“Limitations” [1]). The research environment makes the mice actively behave differently than they would whether they are by themselves or with other mice.  
Finally, animal experimentation is an outdated method. Much of the developed world has deemed animal testing unnecessary. For example, “a complete ban on the sale of cosmetics developed through animal testing has taken effect in the European Union. The ban applies to all new cosmetics and their ingredients sold in the EU, regardless of where in the world testing on animals was carried out. The 27 EU countries have had a ban on such tests in place since 2009. But the EU Commission is now asking the EU's trading partners to do the same” (“EU Bans” [1]). Essentially, the vast majority of Europeans deemed animal testing unnecessary and undesirable. As of yet, the ban enacted in 2009 has not hindered the continual development of Europe, and European women can still wear safe, good-quality makeup if they so choose. Transitioning from the cosmetic industry to the medical industry, “Australia, Japan, and the E.U. have already banned or limited experiments on great apes in medical research” (Biba 14). Additionally, because other methods have been deemed better, “the National Institutes of Health announced that it is phasing out experiments on chimpanzees” (Biba 14). These changes, presently limited to great apes, seem to point in the direction that the medical field will go.
Many viable alternatives to animal testing exist. Much of the world is abandoning the use of animal experimentation, but the discontinued use of this method of research and testing will not leave the medical and scientific realm without ways to discover new data or verify data and safety of products. “Effective, affordable, and humane research methods include sophisticated in vitro, genomic, and computer-modeling techniques as well as studies of human populations, volunteers, and patients“ (“Alternatives” [1]). According to Popular Science article “From Chimp to Chip,” by Erin Biba, institutions have created, or are developing, tissue and organ models on chips that effectively model human reactions (14). Additionally, alternative methods of research tend to be cheaper than animal experimentation because they don’t require purchasing, housing, feeding, and maintaining living creatures. The existence of these methods makes any need for animal testing obsolete.
As Bishop Desmond Tutu once famously said, "There's nothing more difficult than waking someone who is only pretending to be asleep." Although the world is still only beginning to realize the moral indefensibility of animal testing, some simply do not want to know. As has been evidenced, ignorance is certainly not bliss, especially for the animals being researched on. There is however, a brighter, more ethical future in sight for research and discovery. Because animal experimentation is clearly unnecessary, it is no longer morally justified.

Works Cited

Andre, Claire and Manuel Velasquez. “Of Cures and Creatures Great and Small.” Issues in Ethics. V. 1, N. 3 (1988) Web. 10 Nov. 2013.

“Alternatives to Animal Testing.” PETA. Web. 10 Nov. 2013.

“Animal Testing Is Bad Science: Point/Counterpoint.” PETA. Web. 10 Nov. 2013.

Biba, Erin. “From Chimp to Chip.” Popular Science Dec. 2013: 14, Print.

“EU Bans Sale of All Animal-tested Cosmetics.” BBC News. 11 March 2013. Web. 10 Nov. 2013.

“Help End Nicotine Experiments on Monkeys at OHSU.” Vivisectioninfo.org. Web. 10 Nov. 2013.

“Limitations and Dangers.” NEAVS. Web. 10 Nov. 2013.

Pippin, John. “Put Animal Testing to Sleep: Pro: Misleading Conclusions, Wasted Money.” Bloomberg Business Week. Web. 10 Nov. 2013.

Singer, Peter. Animal Liberation. 1975. New York: HarperCollins, 2009. Print.

---. Practical Ethics. 2nd ed. New York: Cambridge UP. 1993. Print.


Wednesday, January 1, 2014

New Year's Resolutions and Contest

So everyone, there aren't necessarily a ton of things that I've resolved to do this year. I don't want to just have an ever-growing list of things that I'll never do just because I've resolved to do them. I don't really have any health resolutions. I mean, I'm already vegan. What else is there? I guess I could theoretically resolve to stop cheating my gluten-free diet, but I don't really have an ethical problem with gluten, and they make magic pills that can help you digest gluten occasionally.

I have resolved to post more on this blog, especially Vegan College Cookbook reviews, which I guess could be food-related, and thus health-related, but that's really a stretch. But I got a seriously nicer camera for Christmas, so the photo quality on this blog should be improving! YAY! I have also resolved to be more active for the causes and charities I care about, especially animal welfare. But I guess because everyone needs one resolution that they don't mind not keeping, I also resolve to keep my room cleaner. Ha ha ha! Oh, that's a good one. So, that's not an exhaustive list of my resolutions, but too many of them would require context explanations that it's not worth bothering to mention them.

I hope you've made some resolutions that you plan on keeping. Though, as a tip, make them realistic. For example, I would not resolve to be the #1 Pop star in America by the end of the year. First of all, pop isn't even my favorite genre. Like, at all. But that's beside the point. However, I also wouldn't make them so boring or non-specific that they're not motivational, such as resolving to be "a better person" or resolving to smell more flowers. Unless of course, that's your thing. And then, by all means, smell away. I hope you're not allergic to pollen. Basically, make sure it's something that can be accomplished to your satisfaction. If you're really not sure what you want to resolve, but you want to resolve SOMETHING, here's a list of suggestions:
  • Plant a new tree or shrub by the end of the year.
    • You can buy a tree already sprouted (as long as you have permission from the powers that be,) or if you're up for a bigger challenge, try starting out all the way from a seed. Avocados are a good choice if you aren't sure what to go with. First of all, you can make yourself some yummy guacamole to get the pit to start out with. Second, the plants themselves are very pretty.
  •  Plant a veggie garden.
    • The best part about planting your own garden is picking what veggies you want to grow. Then you get really inexpensive, fresh food once it's grown. If you don't really have a yard to plant a garden in, like if you live in a dorm or apartment, or maybe your parents don't want you to dig up their nicely manicured lawn, you can plant window-box gardens, or potted plants. Those are great for smaller plants or herbs. I'd recommend rosemary and basil if you're not sure what to go with, but you want something small.
  • Complete 5 Actions per month at Peta2.
    • This one is really easy because the people over at PETA have already dome the hard work for you by making posters, collecting email addresses and researching the details, etc. Plus, you earn points by doing all those things and you can get yourself free stuff with the points. Who doesn't love free stuff?
  • Go Cruelty-Free!
    • Maybe you already only EAT vegan, but you haven't made the switch with cosmetics, clothes, etc. There are so many great brands of cruelty-free products, and many of them are really affordable. 
  • Go Vegan!
    • If you haven't already done this one, it really has never been easier. There are so many recipes out there thanks to the internet, and veganizing existing recipes is also super-simple with the amazing options that are out there.
  • Go Vegetarian!
    • If for some reason, you can't go vegan yet, or would prefer to make the switch more gradually, this is a good baby step. Again, it's never been easier!  
  • Go Organic!
    • This one can be a bit pricey. But it's certainly more healthful than eating junk food. Though I guess they do make organic "junk" food. Eh. Whatever. Aldis and Costco have a surprising amount of organic options, which are inexpensive.
  • Convince your Family / Friends to do Meatless Mondays.
    • Maybe they won't go 100% vegan or even vegetarian. But there are a lot of doctors and specialists saying that giving up meat at least 1 day a week has a ton of health benefits. This might mean that you have to cook diner once a week, but I'm sure you've got some ideas that you're dying to try, right?
  • Try one new vegan recipe per month.
    • This could involve a bit of pre-planning, but trying new things can be a lot of fun, and if you have the Vegan College Cookbook, it can be really affordable too. 
  • Stay Positive / Be Thankful.
    • The holidays are coming to a close, and it's easy to get out of the habit of being thankful for small things in life, and to take the things you have for granted. One thing that I have found helpful is to get a notebook or journal and write down things that I'm thankful for / happy about. For example, a friend of mine recently had been struggling with depression, and I encouraged him to write down 5 things a day to be thankful for. You can write more or less things, and do it as frequently as you'd like. If 5 things a day is too much, you could do 3 things a day, or 5 things twice a week. The important thing is not to quit when you forget a day. Even if you forget a week. If you're ever feeling down or discouraged, read back through the things you've written, and you're likely to feel a lot better. Everyone I've ever gotten to do this has found it extremely helpful.
If you have any other good ideas for general resolutions you'd like to share, please leave a comment! I'd love to hear what you have to say.

So, whatever you've resolved, here is a motivational picture.


This is my cat, C3PO, who I adopted from my local animal shelter. He had already had one leg amputated when I found him, but he gets along without it pretty well, even if he looks kind of ridiculous when he runs. Anyway, the other day, he climbed on top of our giant old TV that was given away, and was acting like he had achieved the most amazing accomplishment possible. It was pretty much adoreable. This was just an excuse to post a picture of my cat.

Alright. So here's the contest part:

First, you must follow this blog by at least one method if you do not already. Next, using the contact form located in the right sidebar, send me your name and email address, and at least 1 activism-related resolution. The winner will be randomly selected by computer, but if your resolution is just "I resolve to be more active" or something like that, then you won't qualify. And trust me. You want to win. Why? Because here's what the winner gets (approximately $25 value):
  •  2 stickers from Sevenly, a company which funds a huge variety of humanitarian organizations by selling super-cool shirts and other apparel
  • 3 magnets made from Sevenly stickers that are great for lockers or mini-fridges
  • 15 magnets made from PETA stickers that are also great for lockers or mini-fridges. 
  • 1 customized bracelet made by me. You choose colors and specify size. The bracelet will appear similar to this one in my web store, only it will say "ACTIVIST" instead of a name. 
  • The winner will also be featured on this blog with a photo, short biographical description, and their resolution. (The winner will be contacted for the photo and description, as well as the details of the bracelet after being selected. This will act as a conformation method.)
All entries must be received before February 1st 2014. There also must be more than 10 qualifying entries, or the contest will be canceled. If there are a large number of participants, I may add runner-up places with smaller but still awesome prizes. In the event of cancellation, a consolation prize will be available to any participants. I reserve the right to change the rules and awards at any time. I'm sorry if you don't think the prizes are cool. I'm a poor college student, remember?

Happy New Year, Everyone! Good luck! Feel free to comment and tell me what a great idea this is. Tell all your friends about this contest and encourage them to enter as well! Who knows. Maybe they'll share with you if they win.

*************** UPDATE: CONTEST IS CLOSED.