Alright. So, as an introduction, today I will be posting a digital version of a research paper I wrote for my English 102 class last semester. I may or may not re-post it in like, a year. Reason being, this paper was turned in and revised several times, and the final time it is turned in, the teachers do not give it back for a year for some legal reasons. It didn't make sense to me, but whatever. So basically, I can't check to see what updates and revisions my teacher suggested for a while, so I might revise it when I do get the paper back. Of course, I wrote my paper about animal testing, and so I've been dying to share it with the people who care heavily about animal rights. I didn't feel like waiting that long to share it. You may remember that about 2 years ago, when I was first starting this blog, I wrote a research paper showing all the benefits of going vegan. This is a similar format to that, only it's a different side of the animal rights movement. I was honestly surprised how little my friends and classmates, even teachers knew about animal testing. I don't remember ever being that in the dark about the topic. It really opened my eyes as to how much people still have to hear about this to realize it's a big deal. I am fine with people referencing this paper, sharing it, etc. as long as I am attributed for it. Thank you.
Saturday, January 18, 2014
Expanding Beyond Animal Experimentation
Wednesday, January 1, 2014
New Year's Resolutions and Contest
I have resolved to post more on this blog, especially Vegan College Cookbook reviews, which I guess could be food-related, and thus health-related, but that's really a stretch. But I got a seriously nicer camera for Christmas, so the photo quality on this blog should be improving! YAY! I have also resolved to be more active for the causes and charities I care about, especially animal welfare. But I guess because everyone needs one resolution that they don't mind not keeping, I also resolve to keep my room cleaner. Ha ha ha! Oh, that's a good one. So, that's not an exhaustive list of my resolutions, but too many of them would require context explanations that it's not worth bothering to mention them.
I hope you've made some resolutions that you plan on keeping. Though, as a tip, make them realistic. For example, I would not resolve to be the #1 Pop star in America by the end of the year. First of all, pop isn't even my favorite genre. Like, at all. But that's beside the point. However, I also wouldn't make them so boring or non-specific that they're not motivational, such as resolving to be "a better person" or resolving to smell more flowers. Unless of course, that's your thing. And then, by all means, smell away. I hope you're not allergic to pollen. Basically, make sure it's something that can be accomplished to your satisfaction. If you're really not sure what you want to resolve, but you want to resolve SOMETHING, here's a list of suggestions:
- Plant a new tree or shrub by the end of the year.
- You can buy a tree already sprouted (as long as you have permission from the powers that be,) or if you're up for a bigger challenge, try starting out all the way from a seed. Avocados are a good choice if you aren't sure what to go with. First of all, you can make yourself some yummy guacamole to get the pit to start out with. Second, the plants themselves are very pretty.
- Plant a veggie garden.
- The best part about planting your own garden is picking what veggies you want to grow. Then you get really inexpensive, fresh food once it's grown. If you don't really have a yard to plant a garden in, like if you live in a dorm or apartment, or maybe your parents don't want you to dig up their nicely manicured lawn, you can plant window-box gardens, or potted plants. Those are great for smaller plants or herbs. I'd recommend rosemary and basil if you're not sure what to go with, but you want something small.
- Complete 5 Actions per month at Peta2.
- This one is really easy because the people over at PETA have already dome the hard work for you by making posters, collecting email addresses and researching the details, etc. Plus, you earn points by doing all those things and you can get yourself free stuff with the points. Who doesn't love free stuff?
- Go Cruelty-Free!
- Maybe you already only EAT vegan, but you haven't made the switch with cosmetics, clothes, etc. There are so many great brands of cruelty-free products, and many of them are really affordable.
- Go Vegan!
- If you haven't already done this one, it really has never been easier. There are so many recipes out there thanks to the internet, and veganizing existing recipes is also super-simple with the amazing options that are out there.
- Go Vegetarian!
- If for some reason, you can't go vegan yet, or would prefer to make the switch more gradually, this is a good baby step. Again, it's never been easier!
- Go Organic!
- This one can be a bit pricey. But it's certainly more healthful than eating junk food. Though I guess they do make organic "junk" food. Eh. Whatever. Aldis and Costco have a surprising amount of organic options, which are inexpensive.
- Convince your Family / Friends to do Meatless Mondays.
- Maybe they won't go 100% vegan or even vegetarian. But there are a lot of doctors and specialists saying that giving up meat at least 1 day a week has a ton of health benefits. This might mean that you have to cook diner once a week, but I'm sure you've got some ideas that you're dying to try, right?
- Try one new vegan recipe per month.
- This could involve a bit of pre-planning, but trying new things can be a lot of fun, and if you have the Vegan College Cookbook, it can be really affordable too.
- Stay Positive / Be Thankful.
- The holidays are coming to a close, and it's easy to get out of the habit of being thankful for small things in life, and to take the things you have for granted. One thing that I have found helpful is to get a notebook or journal and write down things that I'm thankful for / happy about. For example, a friend of mine recently had been struggling with depression, and I encouraged him to write down 5 things a day to be thankful for. You can write more or less things, and do it as frequently as you'd like. If 5 things a day is too much, you could do 3 things a day, or 5 things twice a week. The important thing is not to quit when you forget a day. Even if you forget a week. If you're ever feeling down or discouraged, read back through the things you've written, and you're likely to feel a lot better. Everyone I've ever gotten to do this has found it extremely helpful.
So, whatever you've resolved, here is a motivational picture.
This is my cat, C3PO, who I adopted from my local animal shelter. He had already had one leg amputated when I found him, but he gets along without it pretty well, even if he looks kind of ridiculous when he runs. Anyway, the other day, he climbed on top of our giant old TV that was given away, and was acting like he had achieved the most amazing accomplishment possible. It was pretty much adoreable. This was just an excuse to post a picture of my cat.
Alright. So here's the contest part:
First, you must follow this blog by at least one method if you do not already. Next, using the contact form located in the right sidebar, send me your name and email address, and at least 1 activism-related resolution. The winner will be randomly selected by computer, but if your resolution is just "I resolve to be more active" or something like that, then you won't qualify. And trust me. You want to win. Why? Because here's what the winner gets (approximately $25 value):
- 2 stickers from Sevenly, a company which funds a huge variety of humanitarian organizations by selling super-cool shirts and other apparel
- 3 magnets made from Sevenly stickers that are great for lockers or mini-fridges
- 15 magnets made from PETA stickers that are also great for lockers or mini-fridges.
- 1 customized bracelet made by me. You choose colors and specify size. The bracelet will appear similar to this one in my web store, only it will say "ACTIVIST" instead of a name.
- The winner will also be featured on this blog with a photo, short biographical description, and their resolution. (The winner will be contacted for the photo and description, as well as the details of the bracelet after being selected. This will act as a conformation method.)
Happy New Year, Everyone! Good luck! Feel free to comment and tell me what a great idea this is. Tell all your friends about this contest and encourage them to enter as well! Who knows. Maybe they'll share with you if they win.
*************** UPDATE: CONTEST IS CLOSED.
Monday, September 24, 2012
It is a Question of Suffering
Before anyone jumps on my case about saying that animals are dumb, let me give you a vocabulary lesson. The word 'dumb' technically means mute, or unable to speak. So, Anna Sewell has got this totally right. People insult animals when they're upset. Verbal abuse hurts animals as well because they can tell intuitively when people are angry,which can often leads to physical abuse, such as kicking, swatting, etc. that can leave permanent physical and psychological damage to animals who can't speak up for themselves. We should be ashamed of ourselves for picking on the weaker man, so to speak. Basically, I think this is a brilliant quote, and paired with this photo, it is absolutely heart-melting. I hope you like this image as much as I did!
Wednesday, August 8, 2012
Rambling about Ethics
I've posted photos with quotes like these before, but it never stops hitting home. A great part of morals and ethics is compassionate treatment of others. This certainly includes compassion towards animals. Few people will dispute that Gandhi was a great ethical teacher, specifically in the area of basic human rights. If he's right about one thing, what's to say he isn't right about another? When you look at nations in the past that were infamous for their treatment of the common people, were people the only ones poorly treated? No. If they're going to abuse their fellow humans, leaders often allow poor treatment of animals. Even in the present, the most highly civilized areas have implemented humane regulations for animal treatment and slaughter. While ideally, the consumption of animals for food would be eradicated, at least reducing the amount that animals suffer makes nations morally praiseworthy.
Wednesday, June 20, 2012
"For the Sake of Progress"
His prisoners to seek,
Comes strolling down the dingy halls,
That, nauseating, reek.
Their eyes reveal such grievous hurt.
Infection crusts each tear.
Corrosive burns are all they know,
Save tormentors they fear.
Now, here is a sedated one—
Electrodes watch his brain.
No drugs will he receive for his
Excruciating pain.
Experimental surgeries
For those who need them not,
But who cares should they live or die?
They're all just left to rot.
These needles inject certain death—
The cancers men abhor—
So maybe victims can be forced
To outlive those before.
What were the crimes that brought them here
To clasp these metal bars
With hands that bleed in ill-repair
And stiffen with their scars?
These countless, captive creatures lie
So brutalized and weak.
They cannot really save themselves,
Since they can't even speak.
So history has taught us: do
Because you simply can.
But why would you test man's best friends
To see what works for man?
I wrote this ballad for my Senior English class. If you couldn't tell, it is an anti-animal testing poem. When My teacher read it, he said that he thought it was about a WWII concentration camp until the last 2 lines. Ballads are supposed to have twist endings, and my teacher said that he was so surprised by the ending that he actually jumped out of his chair! Needless to say, I got a perfect score on the poem.
Friday, May 18, 2012
A Wise Man Once Said:
Monday, March 26, 2012
Researching Vegan-Style
One of the requirements for Junior English in high school is a research paper. My teacher recommended choosing a topic you feel strongly about, so I chose veganism. It really wasn't much of a shocker for those who know me even the slightest. My teacher actually liked my paper very much, and was actually surprised at the amount of evidence I was able to offer, particularly towards the ethics side of it. Those who know much about veganism, animal rights, etc. probably would not have been so surprised. Within the 1350 word limit, my paper touches on why veg*nism is superior to eating meat in 3 different areas. Trust me, if it weren't for that word limit, I would have taken the time to wax eloquent. Here is my junior English research paper (left in the required format, and original word limit.)
It is said that what a person does not understand, he will either fear or hate because most people are raised with biases and prejudices. With controversial subjects, generally even those who are relatively uninformed wish to opine. Veganism and vegetarianism fall in this category. However, a surprising number of people do not know the difference between vegetarianism and veganism. Veganism began as an offshoot of vegetarianism. Like vegetarians, vegans do not consume meat. They also do not use any products made from or tested on animals. Avoiding animal products has a beneficial impact that makes vegetable-based diets physically, globally, and ethically superior to omnivorous diets.
Vegetable-based diets are more healthful than omnivorous diets. Eating meat contributes to diseases. Not only are animal products inefficient to produce, but they are unhealthful because “we take a crop. . . rich in protein, fiber, and carbohydrates. . . and totally devoid of cholesterol and artery-clogging saturated fat. . . . We feed it to [animals] to create a product with no fiber or complex carbohydrates at all, but with mega doses of cholesterol and saturated fat.” (Newkirk [1]). There are other hidden dangers in meat. According to Freston, achidonic acid, which causes inflammation and leads to Alzheimer’s and a plethora of other diseases, is unavoidable in meat (“A Few” [1]). A more frightening reality is that “one sausage a day increases our chance of bowel cancer by 20%. It only takes 1.8oz (50g) of processed meat daily to significantly increase our risk of this deadly type of cancer” (Walters [1]). Meat in diets is not the only animal source of problems. According to Dani Veracity, milk worsens asthma cases by stimulating mucus production, and many are allergic to milk proteins or the antibiotics found in it. Milk allergies, which are extremely common, manifest themselves in worsened acne and eczema, as well as diarrhea, asthma, ear infections, rashes, and hives. ([1-2]) Certainly all of these illnesses are plenty of cause to avoid meat and animal products.
Herbivorous diets provide essential nutrients and reduce risk of illness. Many people have qualms with giving up eggs, milk, and meat for fear of deficiencies; however, Veracity explains that broccoli and tofu provide calcium just as well as milk. ([2]) Other deficiency fears include vitamin B12 and protein. However, “Any food that gets dirty develops B12 from bacteria. . . . we get our B12 from meat because its dirty. And our need for B12 is tiny. . . akin to four grains of rice in our lifetime” (Rivera [1]). When it comes to consuming proper amounts of protein, “most people on a standard meat diet are actually protein deficient. . . . Vegetarians actually grow muscle mass at a faster rate with a diet of fruits, vegetables and whole grains.” (Rivera [1]). Not only do plant diets provide essential nutrients, but “a new study published in the American Journal of Clinical Nutrition suggests that people of all ages, including children, that adhere to a vegetarian diet. . . are generally leaner than their meat-eating counterparts” (Huff [1]). Those who maintain healthy weights are less likely to suffer from heart disease and other diseases linked to obesity. In fact, “Dean Ornish, M.D. was the first person to prove that heart disease can be reversed, and he did so by feeding his patients a vegetarian diet” (Rivera [2]). Abstaining from meat protects from reduces cancer risk. “[Researchers] found that the lifetime risk of developing cancer was 14 percent lower in vegetarians than in the general population. The protective effect was greatest for stomach cancer, bladder cancer, Non-Hodgkin's lymphoma, and blood cancers. Vegetarians were less than 50 percent as likely to develop lymph and blood cancers as nonrestricted eaters, while their risk of. . . multiple myeloma was 75 percent lower” (Gutierrez [1]). Vegetable-based diets obviously are more healthful because of their lowered risk of disease.
Second, vegetable-based diets reduce and discourage the animal cruelty caused by omnivorous diets. Eating meat promotes the unjust treatment of food-animals. The cruelty in factory farms exists from the beginning of animals’ lives. According to Matt Ball, animals live their whole lives with “the confinement and overcrowding, the stench, the racket, the extremes of heat and cold, the attacks and even cannibalism, the hunger and starvation, the illness, the mutilation, the broken bones and failing organs etc. Indeed, every year, hundreds of millions of animals. . . actually suffer to death” (“A Meaningful” [3]). Law requires that the animals lucky enough to survive until they reach the slaughterhouse be stunned before slaughter to desensitize them, but “it’s not uncommon for an animal to suffer one or two failed stuns. . . . Unconscious animals whose necks are not cut soon enough may regain their senses after being hung on the bleed rail” (Ball, “If Slaughterhouses” [1]). These stuns are supposed to be the humane way of killing animals, however, when they are unsuccessful, pigs “are dunked in tanks of hot water after they are stunned. . . . A botched slaughter condemns [them] to being scalded and drowned” (Ball [4]). Even worse, kosher and other ritual slaughterhouses are not even legally required to desensitize animals before they begin the butchering process.
Additionally, Herbivorous diets reduce the suffering of innocent animals by promoting ethical eating. A single person’s asceticism may not seem to have an impact, but the laws of supply and demand explain that when demand for a product decreases, the supply of the product decreases. The result would be the slaughter of fewer animals. Causing the suffering of sentient beings is ethically wrong, so if one reduces the number of animals who suffer, his action is ethically praiseworthy. Animals “are not things. They can feel pain. They can suffer frustration and boredom. They have lives of their own” (Mason, 122). According to “Vegetarian 101,” an article published by People for the Ethical Treatment of Animals, 27 billion food-animals are slaughtered annually, but every year, an individual vegetarian saves approximately 100 of those animals (“Vegetarian 101” [1-2]). If more people would become vegetarians or vegans, the number of animals saved from the torture and slaughter would be astronomical.Last, vegetable-based diets are environmentally friendly than omnivorous diets. Eating meat encourages environmental degradation caused by inefficient factory farms. These commercialized farms traffic millions. Their “livestock accounts for 18 percent of worldwide greenhouse gas emissions” (Klein [1]). For example, “‘manure lagoons’. . . [are] acres of animal excrement that sit in the sun steaming nitrous oxide into the atmosphere” (Klein [1]). Additionally, Inefficiency continues because “we have to transport the animals to slaughterhouses, slaughter them, refrigerate their carcasses, and distribute their flesh all across the country. Producing a calorie of meat protein means burning more than ten times as much fossil fuels. . . as does a calorie of plant protein” (Freston, “Vegetarian” [1]).
Herbivorous diets promote a more efficient use of natural resources. It is commonly known that plant-based diets require approximately only a tenth of the crops that are required to create animal products. Because of this vast difference, “Americans and Europeans can't raise all the feed domestically that is needed to sustain their meat addictions. . . . Agribusiness has started cutting down the rain forest. . . . If more people went vegetarian, we would need far less land to feed people” (Freston, “A Few” [2]). Veganism also conserves water resources because “it takes about four times as much water to feed a vegetarian as it does to feed a vegan and 14 times as much water to feed a meat-eater. And, if you have to feed animals, you have to irrigate the crops that you feed to them and you have to give them water too. You have to hose down the factory farms and slaughterhouses with water” (Newkirk [2-3]). Clearly, going vegan is the most responsible lifestyle choice.
Meat-free diets are undeniably physically, globally, and ethically superior to eating meat. Many Americans believe in a right to eat meat, classifying it as part of their right to the pursuit of happiness. However, consuming meat is not a right, and trying to ignore the facts will not make them any less true. Those in wealthier countries should implement ways to reduce their use of animals products. Failure to do so is clearly irresponsible.
Works Consulted
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Ball, Matt. “A Meaningful Life.” Vegan Outreach. n.d. Web. 24 Jan. 2012.
Ball, Matt. “If Slaughterhouses Had Glass Walls.” Vegan Outreach. n.d. Web. 24 Jan. 2012.
Douglas, Jerome. “Smart Kids More More Likely to Go Vegetarian Later in Life.” Natural News. 2006. Web. 24. Jan. 2012.
Evans, Kim. “New Study — Whole Food Vegetarian Diets Reverse and Eliminate Many Serious Illnesses.” Natural News. 2011. Web. 24 Jan. 2012.
Evans, Kim. “Wild Grass Makes Many Vegetarian Diets Work.” Natural News. 2011. Web. 24 Jan. 2012.
Fox, Michael W. Eating With Conscience: The Bioethics of Food. Troutdale, OR. NewSage. 1997.
Freston, Kathy. “A Few More ‘Inconvenient Truths.’” Huffington Post. 2007. Web. 22 Jan. 2012.
Freston, Kathy. “Vegetarian Is the New Prius.” Huffington Post. 2007. Web. 24 Jan 2012.
Gutierrez, David. “Vegetarians Have Lower Cancer Risk Than Meat Eaters.” Natural News. 2009. Web. 24 Jan. 2012.
Huff, Ethan A. “Study: Vegetarian Diet May Help Children Stay Fit, Avoid Obesity.” Natural News. 2011. Web. 24 Jan. 2012.
Jones-Shoeman, Cindy. “Four Reasons Why People Become Vegetarian.” Natual News. 2011. Web. 24 Jan. 2012.
Jones-Shoeman, Cindy. “Vegan Vitamin B12 Deficiency is a Myth.” Natural News. 2010. Web. 24 Jan. 2012.
Klein, Ezra. “Gut Check: Here’s the Meat of the Problem.” Washington Post. Washington Post, 29 July 2009. Web. 22 Jan. 2012.
Mason, Jim and Peter Singer. Animal Factories. New York. Crown Publishers. 1980.
Minton, Barbra L. “Buckwheat: Gluten-Free Grain Substitute Offers Complete Vegetarian Protein.” Natural News. 2009. Web. 24 Jan. 2012.
Moritz, Andreas. “Eating Meat Kills More People than Previously Thought.” Natural News. 2009. Web. 24 Jan. 2012.
Newkirk, Ingrid E. “Saving the Planet One Meal at a Time.” In City Times. 2010. Web. 22 Jan. 2012.
Rivera, Duran. “Vegetarian Truths Empower.” Natural News. 2011. Web. 24 Jan. 2012.
Singer, Peter and Jim Mason. The Ethics of What We Eat: Why Our Food Choices Matter. n.p: Rodale, 2006.
“Vegetarian 101.” PETA. n.d: Web. 24 Jan. 2012.
Veracity, Dani. “Asthema Explained by Common Allergy to Milk and Dairy Products.” Natural News. 2005. Web. 24 Jan. 2012.
Walters, Sheryl. “Eating One Sausage Per Day Causes Cancer.” Natural News. 2008. Web. 24 Jan. 2012.



