Monday, January 20, 2014

Sushi Salad

So, I'm a huge fan of sushi (vegan, obviously,) but I don't have one of those fancy sushi-roller-things, and getting sushi from a restaurant gets kind of pricey. It adds up pretty quickly if you get it on a regular basis. Now, I don't mind going out to a fancy sushi restaurant where I can get fancy things that I can't make for myself, or don't want to anyway, for special occasions or dates, but just your standard pre-made veggie sushi, I've kind of decided that it's not worth it. Now, recently, I've seen a lot of "deconstructed sushi bowl" and "sushi salad" recipes for and I decided to give it a go. Actually what happened was, I saw that my parents were cooking rice, and I was eating seaweed snacks, and I thought to myself: "Self, it would be so cool if I could eat some sushi." And then I thought, "But wait, it would taste the same whether it's all just a mess in a bowl, or if it is neatly arranged into little rounds. I will make a mess in a bowl." And so a mess in a bowl I made.


It was so delicious. But as I was saying, that was the messy version. I did make it look nicer first. But I'll post a picture of that later. I'm going to tell you how to make it. It's kind of up to you how you put it together.

What You Need:

  • cooked rice
  • seaweed snacks, torn into small pieces
  • chopped carrots, avocados, cucumbers, or whatever vegetables you like in sushi
  • soy sauce (gluten-free if you need)
  • gluten-free, vegan fish or tofu (If desired)
What To Do:
  • put everything into a bowl in the proportions you desire
I wish I'd had cucumbers, but I used avocado, chopped carrots, and gluten-free, vegan fish. obviously I used rice and seaweed, and my soy sauce was gluten-free. Here's what it looked like:


How pretty is that? I thought it was pretty. . . well. . . pretty. And you can put as much or as little of any ingredient as you want! So you can make it really easily. Personally, I didn't have to go to the store to buy any ingredients. I just used what I already had. So, I didn't have to spend any extra money. Also, it was incredibly satisfying, and I felt full, but not over-stuffed. It was a great balance, and I feel like it had a lot of good nutritional value. It doesn't take that much effort really, and you could honestly put even less effort than I did if you were just feeling extra lazy. No judgments. I hope you guys like this recipe as much as I did. I think if I was stranded on a desert island and I could only have one food, this would be in the running. For sure. Anyway, good luck! Enjoy!

Saturday, January 18, 2014

Expanding Beyond Animal Experimentation

Alright. So, as an introduction, today I will be posting a digital version of a research paper I wrote for my English 102 class last semester. I may or may not re-post it in like, a year. Reason being, this paper was turned in and revised several times, and the final time it is turned in, the teachers do not give it back for a year for some legal reasons. It didn't make sense to me, but whatever. So basically, I can't check to see what updates and revisions my teacher suggested for a while, so I might revise it when I do get the paper back. Of course, I wrote my paper about animal testing, and so I've been dying to share it with the people who care heavily about animal rights. I didn't feel like waiting that long to share it. You may remember that about 2 years ago, when I was first starting this blog, I wrote a research paper showing all the benefits of going vegan. This is a similar format to that, only it's a different side of the animal rights movement. I was honestly surprised how little my friends and classmates, even teachers knew about animal testing. I don't remember ever being that in the dark about the topic. It really opened my eyes as to how much people still have to hear about this to realize it's a big deal. I am fine with people referencing this paper, sharing it, etc. as long as I am attributed for it. Thank you.


Expanding Beyond Animal Experimentation

by

Kerry Marley

December 12, 2013 



Humanity has a long history of experimentation on animals, especially in the medical and cosmetic professions. Many people argue that humanity would not be where it is today if it were not for its reliance on animal experimentation. It is nigh unto impossible to deny that animal testing has ever been useful, although the argument could certainly be made that such a method was not always necessary. However, with advancements in medical and scientific technology, animal testing is no longer a morally defensible practice.
First, animal experimentation is an abusive method. Insufficient regulation about procedures that can be done to animals allows for abusive experiments. Abuse can be defined as excessive cruelty (willfully subjecting others to pain and suffering) or habitual violence. Abuse is allowed in research because “the only U.S. law that governs the use of animals in laboratories—the Animal Welfare Act—allows animals to be burned, shocked, poisoned, isolated, starved, forcibly restrained, addicted to drugs, and brain-damaged” (“Animal Testing is Bad Science” [1]). These methods are undeniably abusive and cruel, because the suffering is intentional. In Practical Ethics, Peter Singer, an Australian philosopher and professor on the ethics faculties of both Princeton University and University of Melbourne, alludes to British philosopher Jeremy Bentham who famously proposed that “‘the question is not, Can they reason? nor Can they talk? but Can they suffer?’” (57). Singer follows up on this question by stating that “defenders of experiments on animals do not deny that animals suffer. They cannot deny the animals’ suffering because they need to stress the similarities between humans and other animals in order to claim that their experiments may have some relevance for human purposes” (Singer, Animal Liberation 40). Singer also points out that United States military “experiments were designed so that many animals would suffer and die without any certainty that this suffering and death would save a single human life, or benefit humans in any way at all” (29). The fact that these experiments would have no benefit to humans certainly qualifies them as excessive, therefore abusive. Possibly the ultimate example of the cruelty of animal experimentation methods is that of the decompression chamber. As Singer notes, decompression chambers were researched in Nazi Germany on other humans. Sadly, later, the experiments were repeated in England on pigs. “All suffered decompression sickness, and some died from these attacks’” (Animal Liberation 83-84). This research was abusive because it caused excessive suffering. When the research has already been documented, even unethically, there is absolutely no excuse to repeat it for curiosity’s sake. As the saying goes, two wrongs do not make a right.
Insufficient regulation about treatment of animals in testing allows for abusive handling. According to Matt Rossell, who formerly worked for Eliot Spindel, a medical researcher in the field of the effects of consumption of nicotine, pregnant monkeys were “subjected to multiple surgeries to implant nicotine pumps in their backs. . . and their babies are cut out of their wombs. . . to dissect their lungs (“Help End,” [1]). If that isn’t bad enough, Rossell continued by saying that he “‘witnessed some of the mothers post-surgery with the same signs of clinical depression that women suffer from after going through the emotional tragedy of losing a stillborn baby’" (“Help End,” [1]).  Again, willingly forcing distress and pain on another being who is capable of feeling pain is cruel. The experiments were not even intended to study maternal depression, so forcing the animal mothers to experience excessive suffering is abusive. Spindel’s experiments are just one example of cruel treatment of animals in testing. Even more generally, “no experiment, no matter how painful or trivial, is prohibited [by the US government] – and pain-killers [sic] are not even required (“Animal Testing is Bad Science” [1]). Santa Clara University published an article which states that annually “An estimated eight million [animals] are used in painful experiments. Reports show that at least ten percent of these animals do not receive painkillers” (Andre, Velasquez [2]). Ten percent of eight million is a minimum of eight hundred-thousand animals who are not given painkillers during painful experiments, which is an excessive number.
Second, animal experimentation is an ineffective method. Animal tests are inaccurate because of differences between animals and humans. According to In Defense of Animals, an organization that seeks to protect animal welfare, “in the case of nicotine's effect on infants born to smoking mothers, it is clear that such information could be mined from human clinical studies—and would have direct relevance to humans” (“Help End” [2]). Animal testing was harmful to humans by failing to discourage the active harming of unborn children. The animal tests gave mothers a false sense of security and a wrong belief that their habits were not harmful to their babies, when in fact, the truth is exactly opposite. In fact, “Animal data is so unreliable, that for decades, the tobacco industry used it to ‘prove’ that nicotine is not harmful. It was only through human studies that the link between tobacco consumption and cancer, heart disease, and other pulmonary illnesses was proved” (“Help End” [2]). The use of animal testing in this regard was unhelpful to humans because it failed to show the link between nicotine consumption and disease, thus failing to accurately warn people of potential health dangers. Sadly, these examples are not the only instance of failure of the results of animal tests to accurately translate for human biology. In fact, “The Food & Drug Administration tells us that 92% of drugs tested safe and effective in animals fail in human trials” says John J. Pippin, M.D., who is on the Physicians Committee for Responsible Medicine. He continues with the example of Vioxx, a medicine developed for treating arthritis which “killed more Americans than died in the Vietnam War, yet it was deemed safe in eight studies using six animal species. Many drugs have had severe and even lethal effects in people after demonstrating safety in animal tests” ([1]). This lack of direct correlation is not news. According to Peter Singer, it is common knowledge “that extrapolation from one species to another is a highly risky venture. . . . As well as exposing people to harm, testing on animals may lead us to miss out on valuable products that are dangerous to animals, but not to human beings.” Singer continues to mention the examples of insulin, morphine, and penicillin (Animal Liberation 57). Pippin adds aspirin and acetaminophen to the list ([1]). In this lose-lose situation, animal experimentation is an inaccurate predictor of the effectiveness of medications. The evidence seems to suggest that any benefit from animal experimentation in this regard is marginal at best.
Animal tests are inaccurate because the testing environment skews the results. An essential part of conducting a viable experiment is to allow for only one variable. However, the testing environment is in and of itself a variable not accounted for. According to the New England Anti-Vivisection Society, “stress, routinely experienced by animals in labs, negatively influences the reliability of animal research data. Stress influences heart rate, pulse, blood pressure, muscular activity, and hormone levels and can modify the normal values of these variables significantly” (“Limitations” [1]). The research environment is therefore interfering with the animals’ normal body functions. If normality cannot be established, then a change from the normal state cannot be quantified either. Stress is not the only affected factor. “In one study, researchers discovered that not only is stress a common factor for mice in labs—just having a researcher present can alter a mouse’s behavior—but they also experience ‘sympathy pains’ for the mice surrounding them. ‘In other words, seeing another mouse in distress elevates the amount of distress the onlooker displays’” (“Limitations” [1]). The research environment makes the mice actively behave differently than they would whether they are by themselves or with other mice.  
Finally, animal experimentation is an outdated method. Much of the developed world has deemed animal testing unnecessary. For example, “a complete ban on the sale of cosmetics developed through animal testing has taken effect in the European Union. The ban applies to all new cosmetics and their ingredients sold in the EU, regardless of where in the world testing on animals was carried out. The 27 EU countries have had a ban on such tests in place since 2009. But the EU Commission is now asking the EU's trading partners to do the same” (“EU Bans” [1]). Essentially, the vast majority of Europeans deemed animal testing unnecessary and undesirable. As of yet, the ban enacted in 2009 has not hindered the continual development of Europe, and European women can still wear safe, good-quality makeup if they so choose. Transitioning from the cosmetic industry to the medical industry, “Australia, Japan, and the E.U. have already banned or limited experiments on great apes in medical research” (Biba 14). Additionally, because other methods have been deemed better, “the National Institutes of Health announced that it is phasing out experiments on chimpanzees” (Biba 14). These changes, presently limited to great apes, seem to point in the direction that the medical field will go.
Many viable alternatives to animal testing exist. Much of the world is abandoning the use of animal experimentation, but the discontinued use of this method of research and testing will not leave the medical and scientific realm without ways to discover new data or verify data and safety of products. “Effective, affordable, and humane research methods include sophisticated in vitro, genomic, and computer-modeling techniques as well as studies of human populations, volunteers, and patients“ (“Alternatives” [1]). According to Popular Science article “From Chimp to Chip,” by Erin Biba, institutions have created, or are developing, tissue and organ models on chips that effectively model human reactions (14). Additionally, alternative methods of research tend to be cheaper than animal experimentation because they don’t require purchasing, housing, feeding, and maintaining living creatures. The existence of these methods makes any need for animal testing obsolete.
As Bishop Desmond Tutu once famously said, "There's nothing more difficult than waking someone who is only pretending to be asleep." Although the world is still only beginning to realize the moral indefensibility of animal testing, some simply do not want to know. As has been evidenced, ignorance is certainly not bliss, especially for the animals being researched on. There is however, a brighter, more ethical future in sight for research and discovery. Because animal experimentation is clearly unnecessary, it is no longer morally justified.

Works Cited

Andre, Claire and Manuel Velasquez. “Of Cures and Creatures Great and Small.” Issues in Ethics. V. 1, N. 3 (1988) Web. 10 Nov. 2013.

“Alternatives to Animal Testing.” PETA. Web. 10 Nov. 2013.

“Animal Testing Is Bad Science: Point/Counterpoint.” PETA. Web. 10 Nov. 2013.

Biba, Erin. “From Chimp to Chip.” Popular Science Dec. 2013: 14, Print.

“EU Bans Sale of All Animal-tested Cosmetics.” BBC News. 11 March 2013. Web. 10 Nov. 2013.

“Help End Nicotine Experiments on Monkeys at OHSU.” Vivisectioninfo.org. Web. 10 Nov. 2013.

“Limitations and Dangers.” NEAVS. Web. 10 Nov. 2013.

Pippin, John. “Put Animal Testing to Sleep: Pro: Misleading Conclusions, Wasted Money.” Bloomberg Business Week. Web. 10 Nov. 2013.

Singer, Peter. Animal Liberation. 1975. New York: HarperCollins, 2009. Print.

---. Practical Ethics. 2nd ed. New York: Cambridge UP. 1993. Print.


Wednesday, January 1, 2014

New Year's Resolutions and Contest

So everyone, there aren't necessarily a ton of things that I've resolved to do this year. I don't want to just have an ever-growing list of things that I'll never do just because I've resolved to do them. I don't really have any health resolutions. I mean, I'm already vegan. What else is there? I guess I could theoretically resolve to stop cheating my gluten-free diet, but I don't really have an ethical problem with gluten, and they make magic pills that can help you digest gluten occasionally.

I have resolved to post more on this blog, especially Vegan College Cookbook reviews, which I guess could be food-related, and thus health-related, but that's really a stretch. But I got a seriously nicer camera for Christmas, so the photo quality on this blog should be improving! YAY! I have also resolved to be more active for the causes and charities I care about, especially animal welfare. But I guess because everyone needs one resolution that they don't mind not keeping, I also resolve to keep my room cleaner. Ha ha ha! Oh, that's a good one. So, that's not an exhaustive list of my resolutions, but too many of them would require context explanations that it's not worth bothering to mention them.

I hope you've made some resolutions that you plan on keeping. Though, as a tip, make them realistic. For example, I would not resolve to be the #1 Pop star in America by the end of the year. First of all, pop isn't even my favorite genre. Like, at all. But that's beside the point. However, I also wouldn't make them so boring or non-specific that they're not motivational, such as resolving to be "a better person" or resolving to smell more flowers. Unless of course, that's your thing. And then, by all means, smell away. I hope you're not allergic to pollen. Basically, make sure it's something that can be accomplished to your satisfaction. If you're really not sure what you want to resolve, but you want to resolve SOMETHING, here's a list of suggestions:
  • Plant a new tree or shrub by the end of the year.
    • You can buy a tree already sprouted (as long as you have permission from the powers that be,) or if you're up for a bigger challenge, try starting out all the way from a seed. Avocados are a good choice if you aren't sure what to go with. First of all, you can make yourself some yummy guacamole to get the pit to start out with. Second, the plants themselves are very pretty.
  •  Plant a veggie garden.
    • The best part about planting your own garden is picking what veggies you want to grow. Then you get really inexpensive, fresh food once it's grown. If you don't really have a yard to plant a garden in, like if you live in a dorm or apartment, or maybe your parents don't want you to dig up their nicely manicured lawn, you can plant window-box gardens, or potted plants. Those are great for smaller plants or herbs. I'd recommend rosemary and basil if you're not sure what to go with, but you want something small.
  • Complete 5 Actions per month at Peta2.
    • This one is really easy because the people over at PETA have already dome the hard work for you by making posters, collecting email addresses and researching the details, etc. Plus, you earn points by doing all those things and you can get yourself free stuff with the points. Who doesn't love free stuff?
  • Go Cruelty-Free!
    • Maybe you already only EAT vegan, but you haven't made the switch with cosmetics, clothes, etc. There are so many great brands of cruelty-free products, and many of them are really affordable. 
  • Go Vegan!
    • If you haven't already done this one, it really has never been easier. There are so many recipes out there thanks to the internet, and veganizing existing recipes is also super-simple with the amazing options that are out there.
  • Go Vegetarian!
    • If for some reason, you can't go vegan yet, or would prefer to make the switch more gradually, this is a good baby step. Again, it's never been easier!  
  • Go Organic!
    • This one can be a bit pricey. But it's certainly more healthful than eating junk food. Though I guess they do make organic "junk" food. Eh. Whatever. Aldis and Costco have a surprising amount of organic options, which are inexpensive.
  • Convince your Family / Friends to do Meatless Mondays.
    • Maybe they won't go 100% vegan or even vegetarian. But there are a lot of doctors and specialists saying that giving up meat at least 1 day a week has a ton of health benefits. This might mean that you have to cook diner once a week, but I'm sure you've got some ideas that you're dying to try, right?
  • Try one new vegan recipe per month.
    • This could involve a bit of pre-planning, but trying new things can be a lot of fun, and if you have the Vegan College Cookbook, it can be really affordable too. 
  • Stay Positive / Be Thankful.
    • The holidays are coming to a close, and it's easy to get out of the habit of being thankful for small things in life, and to take the things you have for granted. One thing that I have found helpful is to get a notebook or journal and write down things that I'm thankful for / happy about. For example, a friend of mine recently had been struggling with depression, and I encouraged him to write down 5 things a day to be thankful for. You can write more or less things, and do it as frequently as you'd like. If 5 things a day is too much, you could do 3 things a day, or 5 things twice a week. The important thing is not to quit when you forget a day. Even if you forget a week. If you're ever feeling down or discouraged, read back through the things you've written, and you're likely to feel a lot better. Everyone I've ever gotten to do this has found it extremely helpful.
If you have any other good ideas for general resolutions you'd like to share, please leave a comment! I'd love to hear what you have to say.

So, whatever you've resolved, here is a motivational picture.


This is my cat, C3PO, who I adopted from my local animal shelter. He had already had one leg amputated when I found him, but he gets along without it pretty well, even if he looks kind of ridiculous when he runs. Anyway, the other day, he climbed on top of our giant old TV that was given away, and was acting like he had achieved the most amazing accomplishment possible. It was pretty much adoreable. This was just an excuse to post a picture of my cat.

Alright. So here's the contest part:

First, you must follow this blog by at least one method if you do not already. Next, using the contact form located in the right sidebar, send me your name and email address, and at least 1 activism-related resolution. The winner will be randomly selected by computer, but if your resolution is just "I resolve to be more active" or something like that, then you won't qualify. And trust me. You want to win. Why? Because here's what the winner gets (approximately $25 value):
  •  2 stickers from Sevenly, a company which funds a huge variety of humanitarian organizations by selling super-cool shirts and other apparel
  • 3 magnets made from Sevenly stickers that are great for lockers or mini-fridges
  • 15 magnets made from PETA stickers that are also great for lockers or mini-fridges. 
  • 1 customized bracelet made by me. You choose colors and specify size. The bracelet will appear similar to this one in my web store, only it will say "ACTIVIST" instead of a name. 
  • The winner will also be featured on this blog with a photo, short biographical description, and their resolution. (The winner will be contacted for the photo and description, as well as the details of the bracelet after being selected. This will act as a conformation method.)
All entries must be received before February 1st 2014. There also must be more than 10 qualifying entries, or the contest will be canceled. If there are a large number of participants, I may add runner-up places with smaller but still awesome prizes. In the event of cancellation, a consolation prize will be available to any participants. I reserve the right to change the rules and awards at any time. I'm sorry if you don't think the prizes are cool. I'm a poor college student, remember?

Happy New Year, Everyone! Good luck! Feel free to comment and tell me what a great idea this is. Tell all your friends about this contest and encourage them to enter as well! Who knows. Maybe they'll share with you if they win.

*************** UPDATE: CONTEST IS CLOSED.

Wednesday, December 25, 2013

(Vegan) Cream Cheese Comparisons

A thousand apologies everyone, for somewhat vanishing this past semester. College is a lot busier than I expected it to be. Being an art student, I don't have the luxury of plain and simple homework that you just have to get done. Art homework, such as sketches, and also in my case, apparel construction (sewing), takes a long time. I just didn't have a lot of time to blog. I probably would have died of never sleeping if I had. Anyway, I'm going to try to post a lot over the break, and get more posts ready to post during next semester. Today I am not blogging about a TVCC recipe, but instead offering a bit of insight for choosing between brands of vegan cream cheese, as the title suggests.

Seeing as a lot of holiday recipes call for cream cheese, like dips, or cheese balls, or cheese cake, or marble brownies, or cheese danish, etc. and presumably, my wonderful readers might want to veganize their classic recipes, I would like to offer you a bit of insight as to what brands to choose for what. Here are my top 3 favorites.

#3: Go Veggie!

GO Veggie! Dairy Free Cream Cheese Alternative Plain

This cream cheese is a good one for recipes. The taste is just fine. There is just something off about the texture. It doesn't have the real cream cheese feel to it. The texture is what gives it away as fake. If you can get over the weirdness about the texture, then feel free to enjoy it spread on whatever you like, but I just would only use it for cooking or baking recipes where the texture gets lost in the other ingredients.

GO Veggie! Dairy Free Strawberry Cream Cheese

I must say though, I can totally get over the texture to put the strawberry cream cheese on gluten-free, vegan English muffins. I know strawberry-flavored stuff doesn't really taste like strawberries, but I'm a sucker for it anyway.

#2: Daiya

 
Alright, so I haven't tried the strawberry version of this stuff yet. That is on my list of things-to-do. However, as far as the plain goes, it's pretty good. The texture, while not 100% perfect, is at least MUCH better than Go Veggie's. The taste is also pretty good, though I find it a little on the salty side. It tastes like they used the same base as they use for their vegan cheeses. So basically, it tastes a little bit like a cheese spread and not cream cheese. Really though, it isn't bad. The flavor is really growing on me. I think it is best in recipes that are more savory. I haven't tried it in any dessert recipes, but again, it is  more on the salty side, and I'm afraid of a recipe not turning out right because of that. But I'm sure it would be great for holiday dips and spreads, cheese balls, etc. It would also taste pretty good in vegan sushi, or roll-up and wrap sandwiches.

#1: Tofutti

http://www.tofutti.com/wp-content/uploads/2013/02/CreamCheese-Non-Hydrogenated-Plain.png 

I gotta say, this stuff is still my ultimate favorite. It gets the flavor extremely well, and the texture is PERFECT. It is great plain, or in whatever kind of recipes you want to use it in. It also tastes great with cinnamon-sugar on toast by the way. If you've never tried it, you need to. This is my go-to for vegan cheesecake too. OMG. That is amazing. (Last year I posted about vegan eggnog cheesecake that I'd made with this stuff. Check it out!) I really really really love this brand. For example, in high school economics class, we had a project in which we had a fake budget and spent our fake money on stocks and managed a stock profile and stuff, and this was a company that I kept on my stock profile. By the way, if anyone is looking to buy stocks in vegan food companies, Tofutti's stocks tend to be pretty steady. They don't always grow that much, but you at least won't likely lose a lot of money. (That tip was free, by the way.) And who knows, if everyone starts using this amazing stuff more often, maybe it will grow in stock value. Whatever. The only thing that isn't amazing about this stuff is the package design. I think that the package looks a little bit outdated based on the colors and design scheme, but hey. Don't judge by outward appearances right? The package doesn't make it taste any less amazing. 


Okay. I hope that was helpful to everyone! If you make any recipes with vegan cream cheese, I'd love to hear your thoughts and see your pictures! Who knows, maybe if I like your stuff, I'll feature you! I'd love to do some features on this blog, so go ahead and impress me. I love vegan cream cheese recipes. Good luck everybody, and Happy Christmas!

Tuesday, October 8, 2013

Veggie Grab Bag

One of my local organic, small-business grocery/diners regularly has coupons for half off of a giant grab bag of in-season locally grown veggies. I got one and had a lot of fun cooking and eating them. What I did for most of the root vegetables was to make bakes (not fries) out of them. It's super-easy.

What you need:
  • Assortment of your favorite root vegetables (carrots, potatoes, rutabaga, beets, etc.)
  • olive oil
  • your favorite blend of spices (I recommend salt, pepper, Rosemary, cumin, red pepper, Italian seasoning.) ( Note: For veggies like sweet potatoes or beets, I like putting cinnamon, nutmeg, and sugar on then instead.)
  • large mixing bowl
  • baking sheet
What to do:
  • preheat oven to 350°
  • peel and chop your vegetables into small sticks or chips (depending on the natural shape of the vegetable.)
  • place the chopped veggies in the bowl and drizzle a sparing amount of olive oil on the vegetables. Toss or stir the vegetables until all are lightly coated in olive oil.
  • add your spices to the bowl, and toss or stir until all veggies until the spices are relatively evenly distributed.
  • place veggies on the baking sheet in a single later (you might have to bake in multiple batches.)
  • place baking sherry in oven and cook for approximately 10 minutes or until veggies begin to crisp.
  • allow veggies to cool enough that you won't burn your mouth of when you bite into them.
  • enjoy! 

Friday, October 4, 2013

A Few Updates

I started a YouTube beauty channel. Yeah. I finally jumped on the bandwagon. However, I hope that I am putting a new, refreshing spin on the whole girl-interested-in-fashion-or-cosmetics-starts-a-YouTube-channel-that-she-hopes-everyone-will-love-because-she's-just-that-special thing. I've been considering doing this for a while because I don't think there are many vegan/cruelty-free beauty channels. That's a problem, people. So, I am going to do my best to remedy that. By the way people, I'm still in the process of building the channel, so it's not very pretty yet. Bear with me. It'll be pretty soon. I do have one video up right now. It's part of a projected series called "College Cosmetics." Warning though, I have been experiencing a few technical difficulties with the video. Hopefully, those will be resolved shortly. Oh, since Google owns YouTube, this comes with a Google + page, which I plan to utilize for minor updates as well as alerts of things. I'd totally love for everyone to go follow it! Add me to ALL your circles! <3

Also, heads up, I'm changing the name of this blog to "Vegetabelle" and the web address is going to be www.vegetabelle.blogspot.com . I hope that doesn't cause any problems for anyone! I know I've changed the name of the blog twice now, but I do not foresee any other changes in the future. I love the name vegetabelle. I think it's super-adoreable. I mean, it's like "vegetable" because it's about vegan stuff, and "belle," which is French for "beautiful," because it involves cosmetics and fashion.

I promise I'm not dropping the food section of this blog. In fact, I may even do cooking tutorials? I'm not sure. We'll have to see about that.

Everyone. I really need your feedback. If you like seeing my face and actually hear me talk and watch me demonstrate things, then I will continue with the beauty channel. If you people are like "meh, you've got a face for radio," then We can ll just pretend this never happened, and go back to blog-only.

Lastly, I would like to apologize for being so inactive recently. I am working on fixing that. I'm in a very project-oriented major right now for school, so that means not a whole lot of time to write or talk about my opinions on life, the universe, and everything. I'm super sorry.

If you have any questions or comments, PLEASE leave a comment for me. I love hearing from you awesome readers.

Wednesday, August 21, 2013

CTTVCC: Hangover Helper

Turn to page 38. Alright everyone. Let me just start off by saying that this is a phenomenal recipe. I may have mentioned before that I have never been a big fan of mayonnaise in the past. However, it made this breakfast sandwich taste super-delicious! In fact, probably because of this very recipe, I am beginning to really like the stuff. Really. I love the way that the taste of the veganaise combines with the flavor of the cheese. It is probably one of my favorite breakfast recipes I've made so far. Breakfast is my absolute favorite meal of the day. In fact, I'd probably be perfectly content to pretty much just eat breakfast food for the rest of ever. I mean, really. I'ts all kinds of delicious.

The recipe calls for:

  • 2 tablespoons vegan mayonnaise
  • salt, pepper, and onion powder, to taste
  • 8 vegan chicken strips, thawed
  • 2 slices vegan cheese
  • 1 bagel, sliced in half
I used Follow Your Heart Original Veganaise for this recipe. I wanted to get the reduced fat stuff, but I didn't want that to maybe interfere with the flavor the first time I tried this recipe, as diet foods often do. 



I chose Beyond Meat lightly seasoned chicken-free strips because they are gluten-free and vegan. They also have one of the most convincing meat textures I've ever come across in fake meat. 


Any flavor of vegan cheese would probably work fine, and you don't have to get the pre-sliced stuff, but I chose Daiya Cheddar Slices. Admittedly, slices are a bit easier to work with.


I also have yet to find gluten-free, vegan bagels, so I again used English muffins instead. I used Food For Life brown rice English muffins, which are very yummy, just in case you were wondering. Also, one advantage of English muffins over bagels, is that you don't have food falling through the hole in the middle.


Here is what my finished sandwich looked like: 



This was super-yummy, and I will definitely be making this again. It's packed with protein and yummy veganness so I'm sure it would be great for making sure you can kick start your day with energy. It's also not the messiest thing out there, so you can eat it while you're getting ready in the morning. I seriously want another one of these RIGHT NOW. I'm sure you'll be as impressed with them as I was. This is definitely on my go-to recipes list. You know, to be honest, this would make a good power-snack, or lunch or even a light dinner. EAT IT FOR ALL THE MEALS! Enjoy!

Monday, August 19, 2013

CTTVCC: Vegan Mac 'N' Cheez

This recipe can be found on page 187. This is a pretty good recipe, though I admit I wound up making several adjustments to it. I've been searching for the perfect vegan macaroni and cheese recipe, and while I am still hoping to find or some up with one that tastes a little more authentic, this one isn't bad. In my opinion, it ended up tasting a little bit plain, so I'd pair it with some high-flavor sides.

The recipe calls for:

  • 1 (16 ounce) package elbow macaroni
  • 1/2 cup soy milk
  • 5 tablespoons nutritional yeast
  • 1/2 cup vegan margarine
  • salt, pepper, and garlic powder, to taste

I used Ancient Harvest Quinoa macaroni, which is very yellow to begin with. Actually, I think that's where most of the color in the dish was coming from once I'd finished making the whole thing. I love quinoa pastas because they're higher in protein because quinoa is simply packed full of it. It's some of the best gluten-free pasta out there because many brands don't actually hold together very well, and just turn into mush. This, however, has rather good structural integrity.



For soy milk, I used West Soy shelf stable soy milk. By the way, shelf stable alternative milks are simply a must. All too often, I've run out of fake milk when the store isn't open, and then my coffee, tea, cereal, recipes, etc. either don't turn out, or can't be made at all. Save yourself some drama. Keep a few cartons in your sock drawer.


I've finally switched to buying my nutritional yeast in bulk at my local health food stores. I still haven't found the exact sort of container I'd like to keep it in, but it'll probably end up going in a plastic-bag lined sealable canister of some sort.

For the margarine, I used Earth Balance Coconut Buttery Spread. This is some of my favorite butter replacements ever invented. Coconut is so good for you, an it has an extremely delicious taste. The only downside is that it remains rather firm, so you have to let it sit out for a while if you want to be able to really spread it smoothly.


Salt, pepper, and garlic powder were a random assortment of things from my parent's pantry. Like a mentioned at the beginning of this post, I added a few things in. I used red pepper in addition to the black pepper. I ended up having to use way more nutritional yeast because the sauce was too runny. I probably should have added more garlic powder, except for that I didn't want to have garlic breath when I was going to be hanging out with my boyfriend later. 

All in all, this is a decent recipe. It goes really well with veggies like sugar snap peas, corn, or broccoli. It also is delicious with extra-seasoned potato wedges or fries. I will probably try more macaroni recipes before I make this one again, but I can definitely see myself making this again. I suppose smaller kids might like this because younger children tend to prefer more bland foods than foods with a kick. If you did anything to this recipe to alter it, let me know in a comment, and tell me what you thought! I'm really excited to perfect vegan macaroni and cheese. 

Tuesday, August 13, 2013

Back to School

I'm taking a quick break from CTTVCC to address an upcoming issue many of us will be facing shortly, if not already.

So, one of the biggest problems going back to school for a vegan in pre-college levels or for college day students is what you can pack in your lunch. Well, never fear, I'm here to help you with that! Now, this is going to assume for the most part that you will have access to a microwave during your lunch hour. Sticking with the philosophy of The Vegan College Cookbook, I want to try and give you tips that are inexpensive, healthy (for the most part,) and delicious.

First, many of The Vegan College Cookbook's recipes work great for packing in a lunch. I have found that these recipes tend to generate a lot of leftovers. It's best to pack leftovers in a sealable microwaveable container if you intend to reheat the food. If it's something like a salad or something else that you don't have to heat, microwaveableness is then not necessary, but it never hurts.

Just a tip about salads though, if you're packing a black bean and corn salad or any other salad that has a lot of liquid, I would recommend draining it the night before you intend to eat it. It keeps it from getting quite as messy. If you don't want to waste the liquid, it makes a really great marinade for grilling tofu. Or if you don't have enough left for marinade, you can always add a little bit of another vegan sauce or dressing, and you can toss in a few herbs like rosemary, pepper, or whatever you like. Then you'll have plenty.

I must not overlook an obvious option. Fresh fruits make delicious sides for lunch. Bananas work very well, because they require practically no preparation. Citrus fruits like oranges, tangerines, clementines, or grapefruits are best pre-peeled and put into sealed containers. Peeling them in advance saves you time, and saves you a mess when you're trying to eat your lunch. Apples, pears, and other fruits with a core and stem can be eaten around the core, and thusly, do not require preparation, but again, if you want to save some mess, you can pre-cut them. If you do, I recommend dipping them in a bowl of lemon juice or orange juice immediately after cutting them, and before putting them into a sealed container. The same thing goes for peaches, plums, and other fruits with a pit. Berries and grapes require little preparation, so they work great as well. For grapes, I'd recommend taking them off the stem, and for strawberries, I'd say to cut the tops off, and dip them in a citrus juice before packing them into a sealed container that doesn't have a lot of extra space, so they won't roll around and get bruised. Melons, mango, or pineapple work best sliced into small chunks and packed into a sealed container with as little juice as possible.

On the other hand, many fresh veggies are also perfect for lunches. Some of my favorites are baby carrots, cherry tomatoes, and celery (chopped into smaller pieces,) stringless sugar snap peas, broccoli, cauliflower, cucumber slices, and sliced bell pepper. Some good choices of dips for those veggies would be peanut butter, almond butter, sunflower seed butter, cashew butter, hummus, or black bean dip. All of those options can be purchased in single-serving, doesn't-need-to-be-refrigerated packages, though buying them in traditional packaging is cheaper, and easier. I would avoid packing salad dressings to dip them in, because they are rather high in calories, with little redeeming nutritional value. Also, they're terribly messy.

There are many varieties of frozen meals that you can take from companies such as Amy's or Candle Cafe, but keeping them cold can be sort of a problem. Also, there's not always a good selection if you have to be gluten-free too.

Now,  an absolute must is shelf stable food. Why? Because I'm sure that you've forgotten to pack your lunch until the last second and grabbing a Clif Bar way too many times. Because I forget my lunch all the time, and I'm sure everyone else in the world does too. Whether you remember in enough time to grab something handy-dandy-healthy, or you stash a collection in your locker for those occasions like I do, not having to keep all your food cold can be a great thing. Here are some of my favorites:






As a side note, not all GoPicnics are vegan, and there are some vegan ones that aren't gluten-free. But, they're on sale this week at Target, so stock up if you have the chance. Now then, I hope that you found everything super-helpful. If you'd like to share some of your lunch favorites with me, I would absolutely LOVE to hear them. I mean seriously. I like variety, and trying new things. So, enlighten me. 

Tuesday, June 18, 2013

CTTVCC: Georgia Peach Cobbler

I apologize in advance for the unexpected, and thus, unannounced hiatus from my blog. There has recently been a series of unfortunate events in my life. . . More like tragedies actually. A girl who used to go to my school was murdered by her boyfriend, one of my cats passed away of old age, (Rest in peace, Arwen.) and my grandmother has been in and out of the hospital. I've been rather busy. But enough sad stories, let's get to talking about yummy food!

This scrumptious, and not-completely-bad-for-you dessert is located on page 295. This is a great comfort food, especially for those times when you have already eaten a whole pan of brownies, and you still need some comforting. This fruity goodness just wants to give your tummy a hug. I don't know about you, but I crave chocolate during the winter, but during the summer, I tend to want fruity desserts. Perhaps that's because subconsciously, I know that summer is the season of fruit, and that's why I want it more then. Anyway, this is something you should try next time you're feeling down. This relatively healthy, light, fruity dessert will make your tummy (and hopefully you,) happier in no time!

The recipe calls for:

  • 1 (15 ounce) can peaches with syrup
  • 1/4 cup quick oats
  • 1/4 cup corn flakes or granola
  • 1/2 teaspoon cinnamon
  • 1 tablespoon brown sugar
I used generic peaches but I made sure to get the kind that's in light syrup. This recipe would probably still work even if you got peaches "in their own juice" if you want to be extra-healthy. 

I used generic quick oats, cinnamon and brown sugar. Because I love cinnamon, I used a whole teaspoon of it. Cinnamon is great for you though, so I don't care if it's not exactly following the recipe. Speaking of not following the recipe exactly, I kind of went a little crazy with the oatmeal and granola layers, and ended up using twice the amount of the mixture then it called for. Oh well.

Here is my finished cobbler:


As you can see, the fruit to oats ratio is way off. It was still delicious. This is one of the simplest dessert recipes that I've ever made, and it's extremely satisfying. If I hadn't already decided not to remake recipes for myself until I'd gone through that recipe's whole section in the cookbook, I think I would end up making this 50 times before I finished everything else in desserts. I also would totally eat this for breakfast as well because it's got fruit, granola and oatmeal. That makes it breakfast food too, right? Well, anyway, I hope you enjoy this recipe just like I did!