Sunday, December 28, 2014

Live Action for Animals

Hi Everybody!

So, as you may or may not have noticed, I have revised the layout of my blog. I have removed some widgets and added others, and rearranged things. The main thing that I added is a fabulous Twitter feed widget! It is located in the sidebar right near the top, if you can't find it. It is set up to follow my vegan/ animal rights twitter handle: @Vegetabelle. It shows my most recent 5 posts. (There was a widget that will show your whole history, but it wasn't as pretty. If you want to see my entire history, just check out the Twitter profile.) I just thought it would be a cool thing to add so that you can see what peta2 missions I'm up to, inspiring images, photos of yummy food or vegan makeup, or so I can write a super-short vegan-related post and update it quickly without having to dedicate a whole blog post to it, but it will still be visible on my blog for those who follow my blog and aren't on twitter. For those of you who use Twitter, please hit me up! Follow me and tweet at me any questions you have, suggestions, tips, other random comments, or your favorite vegan things! (As an added bonus, any direct messages should appear on the blog. So you get to be all famous! Sort of. . . not really. . .) But anyway, if you're not following my twitter, you should be. If you're not following my blog, you should be. If you're not vegan, you should be. That is all. If you have any suggestions for other changes or additions I should make to my blog, PLEASE leave a comment below and tell me your ideas! I want to make this blog the best experience for everyone.

I love you guys! Thanks for reading!

Saturday, December 27, 2014

Guide to Vegan Eggnog

So, I'm really annoyed right now. I was feeling all great about myself because I had written several blog posts the past few weeks, and I had finally gotten back into the swing of blogging. I had been using the Blogger app on my phone, and as it turns out, it published nothing of what I wrote. In fact, it's been “saving” for weeks now, and so I can't even access the drafts to recreate them on a computer. So, I'm going to try to rewrite some of the best ones. I actually had written a post on Thanksgiving Day comparing and contrasting the 3 vegan eggnogs that I've found. So, Christmas is over, but It's not New Year's right? So maybe it'll still be helpful? Oh well. At least you'll have a guide to post-holiday sales. So, here are my thoughts about these things. Happy All The Things.



1. Silk Holiday Nog

This stuff is perfect. It is, in my opinion, the closest flavor resemblance to real Eggnog. (Though, to be fair, I haven't had real Eggnog in a REEEAAAALLLLYYYY long time.) I can't get enough of it.

2. Dream Rice Nog

This stuff is not quite the same flavor as Eggnog, but it is a really good flavor. It's not quite as strong, so if you want to drink a larger serving, I would go for this one. It actually quenches thirst, because it's not as thick. (Bonus tip, use it to make vegan hot chocolate, and it tastes great!) The best part though, is that it is shelf stable, so you can stock up on it when it goes on sale, and have a year-round treat! (That is what I'm planning on doing.)

3. SoDelicious Coconut Nog


This stuff has seriously intense flavor. It's good, but I find it slightly overpowering. But, that means that if you're using it as an ingredient in holiday baking, it's perfect, because you'll actually be able to taste it! (Check out my post about Vegan Eggnog Cheesecake if you want ideas!) If you're a coffee drinker, this makes a good flavored latte, but I wouldn't really drink it straight up. It has larger particles of suspended spices, and so it has a slightly strange texture. But, if that doesn't bother you, and you like sweet things, then this is perfect for you.  

AAAAAANDDD how about a bonus thing? Since this is an unfortunately delayed post. . . 



4. West Soy Chocolate Peppermint Stick Soy Milk!

Yummy. (And on sale now probably because Christmas is over.) If you drink it cold, it's soy milk! If you drink it hot, it's hot chocolate! That is some serious holiday magic. This makes my inner child very happy.

 Have you tried any of these? What did you think about them? Did you find any other Faux Eggnogs? Are there any other holiday beverages that are a must have? Leave a comment below and tell me all about it! Happy Holidays!

Wednesday, October 29, 2014

Movie Madness: The Book of Life

I have been looking forward to seeing The Book of Life ever since I saw the trailer for it when I went to see How to Train Your Dragon 2. Not only was it as good as I hoped it would be, it was better! Now, I'm not here to ruin the movie for you. But, I wanted to talk about some of the best things about it. It's the perfect movie to watch for Halloween! SO, here is why you need to go see it.

1. It's got prominent Animal Rights undertones. Hurray! I can't really tell you much without spoiling, but believe you me, it's there. (And once you've seen it, we can freak out about it together. Hit me up in comments with a spoiler alert.)

2. It's got prominent Feminist undertones. Again, I'm not going to spoil it. But, This is some seriously crazy women's empowerment stuff. Even though it's a love story, it features very strong, independent female characters. (Voiced by very strong, independent actresses.)

3. It's got a great story-line. Just trust me on this, and go watch it. 

4. It's got extremely good cultural references. The soundtrack is wonderful. 30 Seconds to Mars was in the trailer, so trust me. It gets even better. There are also several literary references. (If you missed them, hit up the comments and I'll tell you some of the ones I noticed.)

5. The art is wonderful. 'Nuff said. (Except I really want to talk about this, so I'm going to elaborate a little.) Mexican Day of the Dead style is gorgeous, and used a lot in this movie. (That's another reason it's a good Halloween movie.) 

6. It celebrates a minority culture. This one is pretty obvious. 

7. It's a good movie for all ages. Tip: If you're stuck babysitting, or if you're a parent and you don't want your kids running around the neighborhood at night on Halloween, this is a great movie to take kids to. They'll love it, and so will you.

Alright. I'm going to stop there, or I might accidentally spoil something. But SERIOUSLY! This is a great movie. Go watch it. I'm going to buy my own copy and watch it every weekend for the rest of my life. (Okay, maybe not, but I definitely want my own copy.)

Tuesday, October 28, 2014

Fall Veggie Favorites

So, as you are surely well aware at this point, it is Pumpkin Everything Season. (Also known as Autumn or Fall.) However, there are lots of other kinds of squash that are soooo in this season. Today, I'm hopefully going to convince you to try a slightly less common one: Spaghetti Squash.

Why is it called spaghetti squash? Well, for starters, it's a squash. And when you prepare it, it looks a whole lot like spaghetti. Here's the part where I blow your mind. (Maybe.) You can even eat it like you would eat spaghetti. OMG. This is too much! But I'm serious.

Are you looking for something to eat that's easy, cheap, delicious, satisfying, vegan, (also gluten-free,) and good for you? (Note: vegan food is not always actually good for you. Might I remind you, french fries and Oreos. It's okay. We're all guilty. But anyway. . .) You really should try it. I got a medium-sized spaghetti squash for under $3 at Trader Joe's, and I got about 6 servings out of it. Add marinara sauce with gluten-free, vegan faux beef crumbles (for protein,) and vegan Parmesan cheese, and you've basically got everything you need in a meal in one dish. (BTW,  you can get all those things, except maybe vegan Parmesan, at Trader Joe's for cheapsies. P.S. They'll also be organic.) Preparing Spaghetti Squash is also really easy, like I said. Basically, you vent your frustration with *insert noun here* by stabbing the squash several times. Then you put the squash on a plate or even just some paper towels, and cook it in the microwave. NOTE: Cooking times vary depending on the size of the squash. Just look it up on the internet. It's pretty simple. Again, mine was a medium squash. I cooked it for 20 minutes, and it was perfect. Whenever you're done cooking it, pull off the stem carefully, and cut the squash in half. Scoop out all the little spaghetti-looking parts, and eat it! No boiling water or stirring necessary. Congrats. You're so fancy. That would cost you about $10 per plate at Ruby Tuesday. (My version is normally less than $3 a serving with toppings, and you can eat it at your own house. What.)



This is one of the most amazing vegetables out there, so what are you waiting for? Do you have a good spaghetti squash recipe? (Hint: You can also eat this stuff NOT like spaghetti. What.) What do you think about spaghetti squash? Have you ever tried it? Do you love it? Is it your favorite thing? Let me know in the comments! Until next time! Much love.


Friday, September 5, 2014

Food Finds Friday: Fall Favorites

First, I would like to apologize for so much alliteration in the title. It was just so perfect. Alright. So, first of all, dear vegans, Fall is coming, and with it, the jealous lusting after pumpkin spice lattes that still aren't vegan. (Though, if you have seen those ingredient list things circulating the internet, you're probably a lot less jealous now.) I'm sorry to say that I have yet to come up with the perfect vegan pumpkin spice latte. I'll work on that. But I have found some delicious things that will make it all better. (Hopefully.)

First, Archer Farms hot chocolate. I'm pretty sure it's available at Target exclusively. I haven't checked all the flavors they have, but FYI, not all of them are vegan. I do know that the dark chocolate, peppermint, and coconut macaroon flavors are vegan though. I like making them with either coconut milk or almond milk, which makes them super-creamy and wonderful. If you're a fan of Mayan/Aztec hot chocolate, you can add a VERY SMALL dash of cayenne pepper to your dark chocolate powder to give it that tiny extra kick. Be SUPER careful though. The only way to fix it if you add too much pepper is to make a ton more of the hot chocolate, and mix them all together until it's diluted enough. (Then you'd probably have to store the rest in the fridge and reheat it when you're ready to drink it.) So, while it's not a pumpkin spice latte, I hope this is a fall beverage you'll enjoy.



The other find I have for you today actually IS pumpkin spice. However, it's not a drink. Pumpkin Spice WAFFLES, everybody. These are gluten-free, AND vegan. On top of that, they're made with super-healthy things like quinoa and flax. OMG. I cannot express in words how delicious these are. My little sister, who is neither gluten-free, nor vegan, ate an entire box of them while I wasn't looking. This might be my new answer to "If you were stranded on an island with only one food, what would it be?" Last time I checked, Whole Foods had them on sale. Try them! You will like them! You will see! I think I'm going to go clean out my freezer so I can just load up my freezer completely full of these. (Perhaps I should just come up with a gluten-free, vegan pumpkin spice waffle recipe on my own. OMG SO YUMMY.) This is fabulous as breakfast or dessert. Or both.



Do yourself a favor, and go try both these things. After you've tried them, I'm betting you won't miss the PSL (Pumpkin Spice Latte) at all. VEGAN PUMPKIN POWER! Let me know how you like these in the comments below! Also, If you have found any other fabulous pumpkin things, let me know! I want pumpkin all the things.

Friday, August 15, 2014

How to Be Vegan and a Little Less Poor: Part 2

Hi everybody! So in my last post, How to be Vegan and a Little Less Poor: Part 1, I gave 5 tips for saving money on food purchases. I talked about couponing and the rebate apps that I personally use. I'm really happy that a lot of you found it helpful! A few people asked me though about other ways to save money on vegan products. One of the ideas that was mentioned was purchasing items in bulk. That can be a really great way to save money. So, I'm going to start out 3 tips on how to bulk-shop, and then give you 3 bulk products that you should always keep on hand.

Tip #1: Check the price per unit. Whether the unit is ounces, grams, milliliters, or whatever, you'll only save money if the bulk price is a smaller price per unit. If you're at a bulk store like Costco, this can be a little more difficult, because they don't have regular sized items to compare to. (Though, you can always pull them up on a smart phone.) I know there were several times I went to a bulk store and found a product I normally buy in regular sizes, only to realize that I wasn't really saving any money by purchasing 5 times as much of it. If you're buying a bulk item at a regular store, you can often compare it to a similar, pre-packaged product.

Tip #2: Buy what you like. Bulk purchases aren't always the best time to try something new. You're running the risk of getting stuck with a whole lot of something if you don't end up liking it. If you're willing to take that risk, then that's up to you. For example, I've found gluten-free, vegan veggie burgers at Costco before, and they're pretty good. I had never seen that brand before, so I didn't know if I was going to like it, but I just decided that I'd find a way to make myself eat them even if I didn't like them. (Even though, as it turns out, I did like them.)

Tip #3: Don't buy too much. When purchasing in bulk, make sure you'll have enough space to store what you don't immediately use. For example, have some sort of a dry, sealed container to keep your nutritional yeast in. It won't keep well in the little plastic bags the grocery store provides. (My cats apparently really like nutritional yeast, and they can easily tear those bags open.) I sometimes go crazy when I'm at the grocery store, and one time in particular, I ran out of freezer space before I could fit in all of the bulk veggie burgers. I put some of them in my fridge, but I couldn't quite eat them fast enough, and a whole case of them went bad. If you are getting so much that you can't use it before it spoils, you're not saving money, you're wasting it.

Alright. Hopefully those ideas can help guide your bulk-shopping. Next, I have a few ideas on what to purchase in bulk. If you're at a bulk store, and you can find bulk products that you like, knock yourself out. But, here are a few staples that you should always keep on hand.

Product #1: Quinoa. Quinoa is a seed that is most often eaten as a grain. It is one of the only plant-foods to have complete protein. That means that it contains all of the protein variations that people need to be healthy. Quinoa is a very versatile food that can be eaten in salads, baked in foods, used as a flour, eaten plain, etc. There are so many yummy and creative ways to eat it. It doesn't have a very strong flavor, so it can be added to just about anything, and it can be a great part of any meal. (Even breakfast.) Quinoa is basically the seed equivalent of tofu. I have purchased it prepackaged at a bulk store, and I have also purchased it in a bulk bag from a regular store, but I eat it a lot, so I always buy it in bulk. (Bonus tip: Costco has pre-washed bulk-packaged quinoa, which makes preparation a lot easier.)

Product # 2: Nutritional Yeast. I haven't seen a pre-packaged bulk bag of nutritional yeast, though I know you can sometimes buy cases of the canisters of it. I haven't done the math on that though, so I don't know if it's a good deal. I normally buy nutritional yeast in scoop-it-yourself bulk bags at Whole Foods or Earth Fare. Nutritional yeast is another great source of protein for vegetarians and vegans, (or anyone really,) and I use it in a variety of recipes. I would definitely recommend keeping it on hand.

Product # 3: Dried Beans. For me, I always go for chickpeas (garbanzo beans) and black beans. Those are the absolute best in my opinion. They're very versatile, they store well, and they aren't too hard to cook. (As a bonus, there are several ways to make soup broth with the water you re-hydrate them in, which gives you a little more value for your money.) Beans are a great source of protein for vegetable based diets.

Of course, these aren't the only products I purchase in bulk. I also have bulk oatmeal to either eat as oatmeal, or make into flour. I buy spinach in bulk sometimes, and peanut butter, (I would totally buy sunflower seed butter in bulk if I could find it at a bulk store,) and other assortments of fruits and veggies. (Those can be a risk sometimes with a mad dash to eat them all before they spoil.)

Anyway, I hope this has been helpful! If you have any other suggestions, I'd love to hear them. If you think I should blog about another specific aspect of making a vegan lifestyle more affordable, let me know, and I'll get right on it! Let me know what you thought by leaving a comment! Thank you so much to all my lovely readers! Happy shopping!

Thursday, August 14, 2014

How to be Vegan and a Little Less Poor: Part 1

Hi again everyone! I know I keep saying how I'm going to post way more regularly and have tons of interesting things to tell you, but I keep getting really busy and not having a lot to say. I'm sorry. But guess what? Today I have something really awesome that I want to share with all you lovely people out there. (Before anyone asks, I'm not getting paid to promote this stuff either. They're legitimately my own personal recommendations.)

One of the biggest concerns that people frequently tell me, and one of the main reasons people hesitate to go vegan is that sometimes vegan food can just be downright expensive. (Now, I know there are tons of cheap recipes in the Vegan College Cookbook, but sometimes, it's still a tad expensive.) But even if the money isn't a problem for you, it never hurts to have more of it right? So, I'm going to give you 5 tips and recommendations for how you can get the vegan products that you want, and have a bit more money when you're done.

My first tip is perhaps a bit obvious, but always check for coupons! Alternative milk products always have coupons out. Brands like Silk, So Delicious, and others have lots of coupons available all the time. Normally. you can find them just by doing a quick search on the internet. Other times, grocery stores print out coupons with your receipts, so hang on to those. I frequently get coupons for veggie burgers that way, because they give you coupons based on what you already buy. The best part is, frequently, you can stack coupons with other deals and savings, especially if it's a manufacturer's coupon. If you've gone to the store, and forgotten to check for coupons, you can normally pull the coupons up on some sort of mobile device, so you can access them really easily.

My next tip is use the Ibotta app.



When I first heard about this app, I thought it sounded a bit too good to be true, but it's completely legit. Ibotta has cash rebates for specific products and stores. I primarily use it for groceries, though, they have rebates for lots of other categories like clothes, beauty products, pet supplies, restaurants, electronics, etc. Many of those categories have rebates for a certain amount back when you spend another certain amount, which is great if you were going to shop there anyway. But anyway, back to groceries. Ibotta has a lot of different products that can be purchased from a lot of different stores. They have rebates for stores like Walmart, Costco, Bi-lo, Walgreens, Whole Foods, and more. They products they offer rebates for changes, but they often have rebates for So Delicious, Enjoy Life, Peace Cereal, and several other vegan-friendly brands. Sometimes they also have rebates for fruits and veggies, and the brand doesn't matter. One nice thing is that you are earning the rebates on top of whatever sales or coupons you use to buy the products, which means you can get a phenomenal value for these products. Also, as the app advertises, you are rewarded with cash, not just with more coupons. You can send your rebates basically straight to your bank account, which is super-convenient. And, it's really easy to rack up a lot of cash from rebates. Honestly though, one of the most amazing things about this app, is that it lets you benefit from teamwork. Sure, you can be saving money all by yourself. But, they have things like teamwork bonuses as well. Your team is made up of any people you refer or are referred by and / or any people you know connected social media who also use the app. In any given month, when you and anyone in your team redeem any rebates, it goes toward the teamwork bonus. There are multiple levels of the bonus, but basically, when you and your friends are earning money, you earn even more money. (Of course, these can be completed by yourself, but it's easier to complete them with friends.) If you're new to Ibotta, and would like to be in my team, use the referral code "arbiza" when you sign up, or send me a message using the Contact Form on my blog, and be sure to include your email and a note saying you're interested in an invite to this app. You'll probably get a ton of money just from all the rebates I've redeemed, just FYI. Obviously, not all the products they offer rebates for are vegan, but you don't have to buy them. So, it's okay. Ibotta has a minimum cashout of $5, but that's really easy to earn.

Tip # 3 is use the Checkout 51 app.



This app is similar to Ibotta, but not exactly the same. For starters, it's really only for groceries. It's a little bit easier to use, and it doesn't matter what store you buy the products at. However, there aren't any kind of team bonuses on Checkout 51, and there aren't quite as many different rebates available. But, Checkout 51 frequently has a lot of rebates for fresh veggies and fruits, and a lot of their other rebates aren't brand-specific. That means that when they have a rebate for bread, you could get gluten-free, vegan bread, and they'd still give you the rebate. Checkout 51 also has some rebates for vegan brands though, like Earth Balance. Checkout 51 has a minimum cashout of $20, which might take you a little bit longer, but it certainly isn't hard to get. Checkout 51 also has a weekly drawing for $500 that you qualify for if you spend at least $60 on any single shopping trip during the week. (Trust me, $60 sounds like a lot, but it's way too easy to do.) Sometimes the rebates on Checkout 51 overlap with Ibotta, which means you get rewarded twice! Twice is nice.

Another tip is to use the Receipt Hog app.



This app rewards you for groceries (and also convenience store trips,) but unlike Checkout 51 and Ibotta, it doesn't even matter what you buy! Any groceries from anywhere earn you coins on Receipt Hog. The more money you spent on a trip, the more coins you earn, but you get rewards no matter how much you spent. You can also get spins on the Receipt Hog "slot machine" for every receipt you upload after uploading at least one receipt per week for 5 weeks straight. You won't always get a reward for this, but you have the opportunity to earn a few extra coins. You can redeem coins either for a $5 check in the mail, or a $5 Amazon gift card. It takes a little bit more time to earn the rewards on this app, but you can get rewards for whatever you want from whatever store basically. On top of all that, you can use this app to get rewards in combination with the other apps for sure, because it doesn't matter what you bought, or where. If you'd like an invite to this app, send me a message using my Contact Form, and let me know you are interested in an invite to this app.

My last tip for today is use the Punchcard app.



Punchcard is one of many apps that allows you to earn mPOINTS. Your mPOINTs can be redeemed for a variety of products and giftcards, though the absolute best value is the $1 Amazon giftcard, FYI. (Other apps include a fitness tracking app called Nexercise, a super-fun, How To Train Your Dragon game called Dragons: Rise of Berk,  and for iPhone users, you can also earn mPOINTS with the MyPlate app by Livestrong.) Punchcard rewards you for uploading pictures of your receipts from grocery stores, restaurants, gas stations, and actually just about anywhere. (I'm including this app though because you can get rewarded for grocery receipts.) Again, you can use the same receipts to earn rewards on this app as you could on all the others. (Plus some.) When you upload a picture, you get a chance to spin their little "wheel of fortune" which will give you a certain amount of mPOINTS. You can earn bonus mPOINTS by sharing to a social media website. (You can always immediately delete the post.) When you go to claim your mPOINTS, you are frequently given even more bonus opportunities, like taking quick surveys, watching short videos, viewing some other sort of ad, or downloading and launching a promoted app, (which you can always immediately uninstall.) It's really easy to earn enough mPOINTS for a $1 amazon card especially if you use multiple apps that earn mPOINTS (Have I mentioned that the How To Train Your Dragon app is super-fun?), though you can only get 1 of any given reward per week. This app is a little bit less exciting than the others because you can't just get cash from it, but like I said, if you are getting those $1 Amazon giftcards every week, they add up. If you're a poor college student like me, that means slightly cheaper textbooks, (which turn into real money when you re-sell them at the end of the class.) Or you can also, you know, buy just about anything on amazon, like new gadgets or clothes, all of which are important.

Alright everyone. Thanks for reading, everyone! I know this was a bit of a longer post, and I know I recommended a lot of apps. But seriously, they don't take that much time, and they can help save you lots of money on products you'd be buying anyway. I really hope you found these tips helpful. If you know of any other apps that help you save money on groceries or other vegan / cruelty-free products, PLEASE let me know in the comments. I will love you forever!

Monday, June 30, 2014

CTTVCC: Micro-Ritos

Hello Everyone! This recipe is on page 155 of PETA's Vegan College Cookbook. This is a particularly easy recipe. As is often the case, it makes a LOT of food. I'd recommend cutting the recipe in half unless you're making enough for you and a few friends, or unless you just REALLY love burritos. I know it's been a while since I did a Vegan College Cookbook post, so here we go!

The recipe calls for:

  • 1 (8-ounce) bag vegan chicken or steak strips
  • 1 (16-ounce) jar salsa
  • 1 (15-ounce) can black or pinto beans
  • 1 (10-ounce) package Mexican-style vegan cheese, grated
  • 1 package (10-inch) tortillas
  • 1 bag boil-in-bag brown or white rice (optional)
I chose to use Beyond Meat Grilled vegan chicken strips. They're gluten-free too.

BeyondMeat_Package_Nutritionals_web_LS_042114

I used Target-brand salsa, and Earth Fare brand black beans.

I didn't have any Mexican-style vegan cheese, so I used half a bag of Daiya Cheddar shreds, and half a bag of Daiya Mozzarella Shreds



I made my first burrito on a 10-inch tortilla, but the tortillas kept falling apart, and that much burrito was a little bit too much for me to eat. So, I switched to little 6-inch corn tortillas of some obscure brand. I also decided that since the rice was optional anyway, I'd substitute quinoa to make the burritos have a bit more protein. Besides, I had precooked quinoa sitting in my fridge taking up precious space.

Here is what mine looked like:


As the picture makes very obvious, this is horribly ugly. But then again, you wrap it in a tortilla so you don't have to look at it. The physical attractiveness of this food is inversely proportional to the yumminess. (That means it tastes great!) 

So, if you chose to make the recipe differently, or even the same as I did, I'd love to hear how it turned out. Please, leave a comment and tell me what you thought of the recipe!

Friday, June 20, 2014

Food Finds Friday: Faux at Trader Joe's

I love Trader Joe's. It's a cute grocery store, it has lots of gluten free and vegan products, and it's inexpensive. We got one in my city a few years ago, and since then, I've fallen in love. While I could go on for ages about the wonderful things I've found there, this post is going to focus on only faux dairy products.
 
First, they have some amazing soy coffee creamer. (Not to mention amazing coffee.) I love this stuff. It's delicious, and it helps me survive mornings.


Next, I've found the most wonderful vegan cream cheese there. You may recall a post I wrote a while back that compared different vegan cream cheeses. Oh my. If I'd found this stuff then, I would have included it. This is the most delicious vegan cream cheese I've ever tried. The texture isn't 100% like the real stuff, it doesn't taste 100% like the real stuff, but guess what it is 100% of? BETTER!  Oh my goodness. I make whatever excuse I can to eat it. It's amazing. Love at first bite.


My last favorite to mention now is maybe not really faux dairy, because most sorbet doesn't have dairy anyway, but if you think of it as fake ice cream, I think it counts. Trader Joe's mango sorbet is divine. I adore this stuff. In moderation of course. My sister on the other hand, would eat the whole carton while I'm not looking if I'm not careful.


I hope this has been helpful! There are so many other wonderful things at Trader Joe's, like vegan yogurt, tofu, vegan hot dogs (they're also gluten free by the way,) etc. And I plan to write about more amazing finds from there soon. Have you find anything wonderful at Trader Joe's? Let me know about it! Leave a comment, and share with your friends!

Thursday, June 19, 2014

Original Recipe: Vegan Chicken and Broccoli over Spaghetti

Alright. So first things first, the name isn't 100% accurate. Honestly, you can use whatever pasta you want. Of course, whatever noodles I use are going to be gluten-free as well, and I prefer using more string-like noodles like fettuccine, angel hair, or even pad thai noodles (obviously not with pad thai sauce for this.) But like I said, really any pasta will work. This is a variation of a favorite recipe in my family, and my family has traditionally used spaghetti.


So what you will need:

  • a regularly-sized package your choice of pasta, cooked (gluten-free if needed)
  • 2 cups unsweetened alternative milk (I prefer flax milk)
  • 2 tbs. corn starch
  • 2 tbs. vegan butter
  • garlic powder, salt, pepper to taste
  • 1 small package of frozen broccoli, thawed (you can use broccoli with other veggies mixed in)
  • 1 package of vegan chicken, chopped to bite-size (Beyond Meat is good for gluten-free people)
  • vegan cheese, parmesan or mozzarella 
  • microwave-safe pan that will hold all the pasta and also fit in the microwave, greased
  • large microwave-safe bowl
How to make it:
  • In microwave-safe bowl, melt vegan butter into alternative milk.
  • Add cornstarch to the butter and milk, and whisk until evenly mixed.
  • Add garlic powder, salt, and pepper to taste.
  • Mix thawed broccoli and chopped vegan chicken with the cream sauce.
  • Spread cooked pasta evenly over the bottom of the pan. 
  • Pour chicken, broccoli, and sauce over the pasta.
  • Sprinkle on desired amount of vegan cheese.
  • Microwave for 10 minutes on high or until veggies are hot. 
  • Allow to cool to an edible temperature, and enjoy!


WOAH! That's so simple! Really. It's not very hard. It's also very satisfying because it has carbs, veggies, and protein all in one dish. If you want to look fancy, you can serve it with salad and / or vegan garlic bread, or you can eat it by itself.
Let me know if you tried it! Let me know if you made any alterations or substitutions, and how they turned out! If you have any pictures or reviews on this, I'd love to see them. I want to know what you thought. 

Wednesday, June 18, 2014

Runway Wednesday: Vaute Couture

Before I start, I'd just like to apologize for posting this so late in the day. But, OMG. I am so excited to know the results of PETA's 2014 Vegan Fashion Awards! Looking at the winners, I'm really inspired. If you haven't already read the results, check them out here. I really think I might have found some new favorite brands. I think I'm already addicted to Vaute.

VauteCouture

 I need it in my life. Here are some of my favorites (women's wear) currently on their website:

The Lisa In Waxed Canvas-Multiple Colors (This was the Women's Outerwear Winner)


Kristina Dress In Organic Velvet-Black


I Can't Even Look At You In That Fur Boyfriend Sweatshirt-Grey


Love Is Mighty Pumps


As a side note, the children's wear is adorable, and the men's wear is very striking. I wish I'd been able to purchase a certain extra-long, black peacoat for my boyfriend. Unfortunately, it's sold out, and I'm a poor college student. I never could have afforded it. 

Quite honesty, I probably would have included links and pictures to practically every item on the site, but that would take the fun out of it for you! If I didn't post your favorites, leave the link in a comment! I'd love to see what you love! May all of your hearts be full of love, and my all your endeavors be fabulous!

Monday, June 2, 2014

Original Recipe: Nearly-Instant Taco Wrap

So, this is a really basic, simple recipe. I'm pretty sure a 5-year-old could make it without even making that much of a mess. I don't know why, but I've been craving tacos a lot recently. And so I make them. And I keep on wanting them. Does that mean they're my favorite food? I don't even know. Maybe it's because these are actually pretty good for you, and they're so ridiculously filling. I make them gluten-free and vegan, (obviously,) and they're super-easy to make free of whatever else you need it to be free of. They could be a snack, or a meal. That all depends on how hungry you are, and how much you make.

What you will need:

soft tortillas
vegan taco filling (as in fake meat)
vegan sour cream
vegan cheese
fresh spinach

What I use:






http://www.tofutti.com/wp-content/uploads/2013/02/SourCream-Non-Hydrogenated-Better-Than-Cream-Cheese.png



And spinach. 

What to do:

Place a tortilla on a microwave-safe plate. Spread desired amount of vegan cheese out over one side of the tortilla. Add desired amount of taco filling in a column on the center of the tortilla, leaving about 1.5 inches of space from the end on one side. Microwave for 30 seconds to a minute. Add desired amount of spinach on top of the column of taco filling. Add desired amount of sour cream to the column as well. Fold the end with space up and the sides in so that you can eat it with your hands. Enjoy!

Here's what mine looked like:


Words. Cannot. Describe. (And I will proceed at an attempt at verbal description anyway.) This is really super-amazing. I still don't know if it counts as a recipe. . . Because You aren't really COOKING anything. . . Whatever. This counts. So good. I said it was pretty good for you at the beginning of my post. It is. veggie crumbles / taco filling has a TON of protein. Fake cheese also has lots of protein. I'm pretty sure even vegan sour cream has a decent amount of protein. And let's face it, as delicious as iceberg lettuce is, spinach has way more goodness in it, like iron, calcium, antioxidants, etc. 

I'd love to see pictures of your own taco wraps! If you made these, let me know how it went! What did you think? Did you like it? Is it your new favorite thing? Did you make any awesome changes? Hit me up! Leave a comment. Can't wait to hear how things went!




Wednesday, May 28, 2014

Runway Wednesday: Improving the Duct Tape Mannequin / Dress Form

Alright, so some of you might be wondering: This girl is a fashion major at university. Surely she has access to REAL mannequins. Why would she want a form made of duct tape? Isn't that a little bit amateur? (Now, some of you probably had no idea I am a fashion major, or you just weren't wondering. Just hold on.)

For those of you who WERE wondering, I do have access to regular dress forms at school. So why am I interested in duct tape dress forms? Well, first off, I don't like having to go in to school to use the mannequins, since I'm a town student, and they right size form is hardly ever available. Also, the sewing lab at my school has really stupid hours.

 Second though, I actually PREFER duct tape forms for couture garments. Why? I'm glad you asked! While the mannequins at my school have moveable shoulders, which is really nice for putting clothes on them, they are very standard-shaped. That's cool for ready-to-wear clothing. But for custom clothing, things get difficult. 

Let me explain. My favorite design method, especially for custom designs, is draping. (As opposed to flat patterning.) For those of you know don't really know what that means, it means that I use magic to throw fabric at a mannequin and turn it into a piece. Actually, It just means that the garment is shaped directly on a mannequin without a pattern. Duct tape mannequins are just as customized as the model or customer, because you're basically using duct tape to cast their exact shape. So, you know the garment will fit them. Additionally, regular forms tend to have very shallow layers of stuffing before you get to a hard shell. This makes it difficult to stick pins directly into the form. Duct tape forms are stuffed without a hard shell, so you can push pins right in, very easily. This is really convenient for draping, since you need the pieces to stay in place while you're shaping the garment. Personally, my dress forms look like giant voodoo dolls while I'm constructing clothes. I need those pins to stay there. Another big advantage of duct tape forms is they display those custom garments better, due to the custom fit. Displaying a couture garment on duct tape? Isn't that a little trashy? I don't think so. There are plenty of decorative tapes if you want to make things look nice. You can also sew fabric covers for the dress form, or you can decoupage decorative (or minimalist) paper over the duct tape to make it look professional.

So, why do YOU need a duct tape mannequin / dress form? Well, maybe you don't. But if you're into DIY projects, they frequently require pinching / folding / pinning / cutting fabric on yourself, and it's a whole lot easier if you have a body double. If you make a lot of your own clothes, it's nice to have a custom fit, and it's nice to be able to display projects you're not currently wearing. Even if you don't make your own clothes, they make good decorations! You get to feel really fancy if you display your favorite ensembles on a mannequin, and all your friends will be jealous. Or, you can display things you don't get to wear frequently, such as prom dresses, wedding dresses, bride's maid dresses, costume / cosplay outfits, or any other ensembles that you obviously wouldn't wear every day, instead of putting them in storage or hiding them in the back of your closet.

Well, now that we've covered that, let's move on to the real purpose of this post. I'm not going to actually tell you HOW to make one of these things. How rude. Why not? Because there are TONS of tutorials on the internet. I don't need to just be a repeat. This post is all about how I'm making these dress forms BETTER. The basics are the same. I have 5 tips for you to make sure that you have the best duct tape dress form that you can!

Tip #1: Wear a giant trash bag under the tape. Some tutorials will tell you to wear a t-shirt that you don't like under the tape. You cut through the shirt and it is destroyed and lost when you remove the form from yourself. I don't care if you don't like the shirt. That's a waste. There are much cooler things you can do with shirts. Especially shirts that you don't like. That's why I suggest wearing a cheap trash bag under the tape. The best length for dress forms / mannequins that aren't a whole body is to cut off approximately where the fingertips reach on the thighs and go up part of the way up the neck, and out to the edge of the shoulders. Because whatever you're wearing under the tape will shift as you put the tape on, you might end up needing two bags, or perhaps one trash bag with a grocery bag taped to the bottom. But if you use shirts, this will ruin two shirts potentially, and that's just sad. And let me tell you, you do have to wear something under the tape. I don't even want to think how painful it would be to get the form off without a barrier in between the tape and your body. Oh, and girls, wear a bra under the bag and the tape. Just be really careful when you cut the form off. That way whatever garments will fit you with a bra on, whether it's built in or separate. I guess if you'd rather not, that's your business. 

Tip #2: WRAP THE TAPE COMFORTABLY! People. This is HUGELY important. The first time I made a duct tape form, I wrapped it really tightly because I thought that all the layers of tape would build up and make all my pieces too big. Guess what? They didn't. What ended up happening is my clothes were too tight and I had to let everything out. Not cool. Another reason to put the tape on comfortably is you'll squish your body into the wrong shape. My first form was really lopsided, lumpy, and weird-looking. Tragic. This is especially important if you're a girl, which is probably the majority of you (or at least your models and customers.) Remember what I said about wrapping too tightly changing the shape? You want your chest to be the right shape. If you wrap too tightly, you'll lose the definition of the chest and end up with an awkward uniboob look, and nothing you make will fit. This is just a NO. In order to make sure you have that shape right, you must use pre-cut pieces of tape. It also might be helpful to carefully cut the pieces down the length of the tape, that way you can be more precise. This technique is also helpful if you're wanting to make a mannequin with separate legs instead of a true dress dorm. 

Tip #3: Don't skimp on the tape. My first dress form was only 2 layers thick, which meant it didn't keep it's shape well. I've had a lot more success with 4-5 layers. I wrap 3 layers while it's on the model, and then seal up the holes, and add another layer over the whole thing. A bonus tip about the top layer: wrap it the cross direction of your other layers. (Up and down instead of side to side.) This adds strength to the dress form. If you wrap all the layers in the same direction, gravity will pull your mannequin apart. Here's a work-in-progress example of wrapping cross grain:


(The tragic dress form with the red tape did not have cross-grain tape, and kept pulling apart. That's why there's red tape. I had run out of the silver tape, and I kept having to repair it with the red.) Another reason to add a layer over the top after the dress form is sealed up is because sometimes after you've stuffed it, you find spots that didn't get enough stuffing. For me, this is almost always the neck and chest. I frequently have to cut it open again, and add more stuffing to those places. I tape it back up when I'm done, but the final layer helps make sure that won't pop open. Wrap a cross-grain layer even if you're going to decoupage over it all. There is no such thing as too strong when it comes to these things.

Tip #4: Don't spend a ton of money on fancy stuffing. You have to pack the stuffing in really tightly, so you almost always end up needing more than you expected. Some tutorials will tell you to stuff your form with Fiber Fill. Well, you'll need a TON of that stuff, and it's not always very cheap. Others will tell you to use wadded newspaper, but that's not always very effective. An easy filling is destroyed hosiery. My mom had a ton of stretched out and torn pantyhose and tights around the house, and she was perfectly happy to let me get rid of them for her. I also use fabric scraps that are too small or ugly to do anything with. A great place to find these is around a serger if you have one. Yarn, string, and thread scraps are also good. If that's not enough to fill up your form, my go to stuffing is paper from the shredder. If you don't have enough paper shreds, go through your junk mail stack. I'm sure you'll have plenty of shreds in no time. With so many options for filling, there's no reason to spend money on it unnecessarily. Admittedly, sometimes I have to use some fiber fill when adding stuffing to the neck and chest, but if you don't want to do that, save your fabric and string scraps for that. It's just really hard to get paper shreds in re-opened holes. 

Tip #5: Put something solid in the neck to help it keep the right shape. I didn't think about this when I made my first duct tape dress form, Marie Antoinette, and she had a tragic, untimely ending. See:


This is just sad. Duct tape is pretty strong, but it's not THAT strong. What I suggest to put in the neck is a peanut butter jar lid. It's about the right shape as it is, but if it's not quite big enough, you can always use another kind of lid, or you could wrap a bit of duct tape around the outside of the lid until it's wide enough. Here's a dress form I made with a lid in the neck:


Isn't that so much better?

It's also helpful to put something sturdy inside the shoulders, waist, and hips. I suggest hangers. If you don't want to waste your good hangers, there are plenty of stores that give you the hangers that come on the clothes. (Kohl's is one I can think of off the top of my head.) You can also use broken ones, like if the hook is broken off. Regular hangers are good for the shoulders and hips, and small skirt/pants hangers are good for the waist. If you can't find one small enough, you can just break a cheap hanger down to the right size. If you don't put these in to stabilize the form, the shoulders might droop, and the waist and hips will round out. What I mean by that is, they'll squish in at the sides, and out at the font and back. You don't want a sausage dress form. 

I really hope this was helpful for you! If you would like to share any additional tips, or tell me whether these worked for you, I'd really love to hear it. Leave me comments! If you thought these tips were useful, share the love! Share this post with your friends! I really do love hearing your feedback! It's nice to hear that what I'm doing is worth my time! Now go out there and create something amazing!

Friday, May 23, 2014

Food Finds Friday: Chocolate Edition

As I've mentioned recently, I've found some pretty impressive things in grocery stores recently. REALLY impressive. For any chocolate lovers out there, (this should be just about everyone in existence,) I've found some absolutely DELICIOUS ready-made chocolatey desserts. (Are you drooling yet?) I'm going to be sharing 2 items that are both gluten-free, and vegan. Both can be found for sure at Whole Foods, and probably several other health food stores. Are you ready?

Set?

LET'S GO!

1. Zen Pudding



This pudding if so rich, you'll forget you're a poor college student. Or maybe that's just me. This stuff is really great though. I totally enjoyed it. I had to make myself ration it out, or I would have eaten the whole pack of four in one sitting. They have several flavors, including chocolate, vanilla, chocolate and vanilla, and chocolate almond milk (depicted above.) It is a tiny bit more on the expensive side though. While I really enjoyed it, I probably won't buy it often, especially when there are several Vegan College Cookbook recipes for chocolate pudding, such as Break-Up Pudding! If you make the pudding yourself, there's more to go around. So, my final verdict is: it tastes great, but the price is not right.

2. The Piping Gourmets Whoopie Pies

The Piping Gourmets Rolls Out GFCO Certified Gluten-Free Whoopie Pies

For the love of everything beautiful in this world, thank you for existing. So far, I've been able to try the first 3 flavors from the left. Let me tell you: they are amazing. If I had to choose between being rich and famous and having a lifetime supply of these, it would be a pretty tough toss-up. They come frozen, and personally, I think they taste best thawed, but they taste fine frozen too if you really cannot wait. If you're cooking dinner though, and you get one out to thaw while you're cooking, it'll be ready for dessert. These are so rich, and so yummy. It's very difficult to describe them with words. If you spoke whoopie pie, I'd get one out and roll it around on the keyboard so you'd know. . . These taste perfectly real, except for that they're so good, it's unreal. They don't have that I'm-an-allergen-free-version-of-a-delicious-food taste to them. I have no idea how to make something this delicious! I'm perfectly happy to buy them. I think this is love. Final verdict: Oh, kale yeah.

Alright, well I'm going to wrap this post up now, because I want to go eat another whoopie pie after talking about them so much. I hope these product reviews were helpful! If you have any products to suggest for review, leave a comment saying what I should try!

chocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolatechocolate

Tuesday, May 20, 2014

Missing Blogger Found

So, as my readers probably remember, I had been blogging a cook-through of PETA's Vegan College Cookbook. You may also remember my new posts getting scarce to nonexistent. Apologies. I really do want to finish what I started with that. But frankly, I was starting to get a little bored with it. The recipes were great! I enjoy them! I enjoy writing! The only problem is, things were getting to be a lot of the same. I mean, the food was different, but every time, I'd say "Hi people! I made this thing to eat! This is what you need! This is what I used! Photo! Delicious! Yeah!" And that was getting boring to write. And the book has 275 recipes to write about. That's a lot. So I realized my lack-of-motivation problem was stemming from a lack of diversity.

But I'm not a quitter! So I've come up with a plan to make my blog more exciting! I'm going to add in a new series or two, (maybe more,) to get my creativity flowing. So far I'm thinking about perusing one for cruelty-free cosmetics. This could be tutorials, product recommendations, tips, tricks, whatever. I was also thinking about doing one for awesome food-related finds. Frankly, as easy as TVCC recipes are too make, i just don't always feel like cooking. So these finds could be awesome ingredients, or it could also be amazing things that I never realized existed! (Some of the things I've found will  really impress you.) I'd also love to write about fashion, and how vegans cam still be amazingly trendy. This one is near and dear to me. I'm a fashion major. I might also start blogging original recipes more, or improvements of recipes. I'm also very open to suggestions. I'd really love to hear what you people want me to write about. I don't want to disappoint!

Again. I apologize for going M.I.A. but I think this is exactly what I need to get out of this stupid rut I'm in. I'm really excited about this! Keep a look out for updates very soon!

Sunday, February 2, 2014

CTTVCC: Ants on a Blog


This delicious snack is one I've enjoyed since childhood. Eating this again brings back memories of my nana making these for me when I was knee high to a grasshopper. (Pardon the funny expression. I don't really ever use it but it makes me laugh because it makes me think of cute little old ladies in the South.) My nana always cut the celery smaller so that it was more kid-friendly. I used to get these when coming home from dance lessons. Ah. . . Memories.

The recipe calls for:

  • 2 stalks celery, cut into sticks
  • 1 box raisins
  • 4 tablespoons peanut butter
Here's what mine looked like:



The only thing I changed about this recipe was using dried cranberries instead of dried grapes. I mean, I did also use the sugar-free kind, just to be a little healthier, but whatever. For those who may have peanut allergies, or just want to try mixing this up a bit, you could use crunchy peanut butter instead of smooth, or any kind of nut or seed butter that you wanted. My favorite non-peanut butter is sunflower seed butter. Let me tell you, it is amazing. (I have also heard good things about pumpkin seed butter, but I haven't had the opportunity to try it yet. I might end up having to make some myself next fall after carving jack-o-lanterns.) Anyway, this is a super-simple, super-satisfying recipe that's great for snacking on without getting your hands that messy. Enjoy!

Monday, January 20, 2014

Sushi Salad

So, I'm a huge fan of sushi (vegan, obviously,) but I don't have one of those fancy sushi-roller-things, and getting sushi from a restaurant gets kind of pricey. It adds up pretty quickly if you get it on a regular basis. Now, I don't mind going out to a fancy sushi restaurant where I can get fancy things that I can't make for myself, or don't want to anyway, for special occasions or dates, but just your standard pre-made veggie sushi, I've kind of decided that it's not worth it. Now, recently, I've seen a lot of "deconstructed sushi bowl" and "sushi salad" recipes for and I decided to give it a go. Actually what happened was, I saw that my parents were cooking rice, and I was eating seaweed snacks, and I thought to myself: "Self, it would be so cool if I could eat some sushi." And then I thought, "But wait, it would taste the same whether it's all just a mess in a bowl, or if it is neatly arranged into little rounds. I will make a mess in a bowl." And so a mess in a bowl I made.


It was so delicious. But as I was saying, that was the messy version. I did make it look nicer first. But I'll post a picture of that later. I'm going to tell you how to make it. It's kind of up to you how you put it together.

What You Need:

  • cooked rice
  • seaweed snacks, torn into small pieces
  • chopped carrots, avocados, cucumbers, or whatever vegetables you like in sushi
  • soy sauce (gluten-free if you need)
  • gluten-free, vegan fish or tofu (If desired)
What To Do:
  • put everything into a bowl in the proportions you desire
I wish I'd had cucumbers, but I used avocado, chopped carrots, and gluten-free, vegan fish. obviously I used rice and seaweed, and my soy sauce was gluten-free. Here's what it looked like:


How pretty is that? I thought it was pretty. . . well. . . pretty. And you can put as much or as little of any ingredient as you want! So you can make it really easily. Personally, I didn't have to go to the store to buy any ingredients. I just used what I already had. So, I didn't have to spend any extra money. Also, it was incredibly satisfying, and I felt full, but not over-stuffed. It was a great balance, and I feel like it had a lot of good nutritional value. It doesn't take that much effort really, and you could honestly put even less effort than I did if you were just feeling extra lazy. No judgments. I hope you guys like this recipe as much as I did. I think if I was stranded on a desert island and I could only have one food, this would be in the running. For sure. Anyway, good luck! Enjoy!

Saturday, January 18, 2014

Expanding Beyond Animal Experimentation

Alright. So, as an introduction, today I will be posting a digital version of a research paper I wrote for my English 102 class last semester. I may or may not re-post it in like, a year. Reason being, this paper was turned in and revised several times, and the final time it is turned in, the teachers do not give it back for a year for some legal reasons. It didn't make sense to me, but whatever. So basically, I can't check to see what updates and revisions my teacher suggested for a while, so I might revise it when I do get the paper back. Of course, I wrote my paper about animal testing, and so I've been dying to share it with the people who care heavily about animal rights. I didn't feel like waiting that long to share it. You may remember that about 2 years ago, when I was first starting this blog, I wrote a research paper showing all the benefits of going vegan. This is a similar format to that, only it's a different side of the animal rights movement. I was honestly surprised how little my friends and classmates, even teachers knew about animal testing. I don't remember ever being that in the dark about the topic. It really opened my eyes as to how much people still have to hear about this to realize it's a big deal. I am fine with people referencing this paper, sharing it, etc. as long as I am attributed for it. Thank you.


Expanding Beyond Animal Experimentation

by

Kerry Marley

December 12, 2013 



Humanity has a long history of experimentation on animals, especially in the medical and cosmetic professions. Many people argue that humanity would not be where it is today if it were not for its reliance on animal experimentation. It is nigh unto impossible to deny that animal testing has ever been useful, although the argument could certainly be made that such a method was not always necessary. However, with advancements in medical and scientific technology, animal testing is no longer a morally defensible practice.
First, animal experimentation is an abusive method. Insufficient regulation about procedures that can be done to animals allows for abusive experiments. Abuse can be defined as excessive cruelty (willfully subjecting others to pain and suffering) or habitual violence. Abuse is allowed in research because “the only U.S. law that governs the use of animals in laboratories—the Animal Welfare Act—allows animals to be burned, shocked, poisoned, isolated, starved, forcibly restrained, addicted to drugs, and brain-damaged” (“Animal Testing is Bad Science” [1]). These methods are undeniably abusive and cruel, because the suffering is intentional. In Practical Ethics, Peter Singer, an Australian philosopher and professor on the ethics faculties of both Princeton University and University of Melbourne, alludes to British philosopher Jeremy Bentham who famously proposed that “‘the question is not, Can they reason? nor Can they talk? but Can they suffer?’” (57). Singer follows up on this question by stating that “defenders of experiments on animals do not deny that animals suffer. They cannot deny the animals’ suffering because they need to stress the similarities between humans and other animals in order to claim that their experiments may have some relevance for human purposes” (Singer, Animal Liberation 40). Singer also points out that United States military “experiments were designed so that many animals would suffer and die without any certainty that this suffering and death would save a single human life, or benefit humans in any way at all” (29). The fact that these experiments would have no benefit to humans certainly qualifies them as excessive, therefore abusive. Possibly the ultimate example of the cruelty of animal experimentation methods is that of the decompression chamber. As Singer notes, decompression chambers were researched in Nazi Germany on other humans. Sadly, later, the experiments were repeated in England on pigs. “All suffered decompression sickness, and some died from these attacks’” (Animal Liberation 83-84). This research was abusive because it caused excessive suffering. When the research has already been documented, even unethically, there is absolutely no excuse to repeat it for curiosity’s sake. As the saying goes, two wrongs do not make a right.
Insufficient regulation about treatment of animals in testing allows for abusive handling. According to Matt Rossell, who formerly worked for Eliot Spindel, a medical researcher in the field of the effects of consumption of nicotine, pregnant monkeys were “subjected to multiple surgeries to implant nicotine pumps in their backs. . . and their babies are cut out of their wombs. . . to dissect their lungs (“Help End,” [1]). If that isn’t bad enough, Rossell continued by saying that he “‘witnessed some of the mothers post-surgery with the same signs of clinical depression that women suffer from after going through the emotional tragedy of losing a stillborn baby’" (“Help End,” [1]).  Again, willingly forcing distress and pain on another being who is capable of feeling pain is cruel. The experiments were not even intended to study maternal depression, so forcing the animal mothers to experience excessive suffering is abusive. Spindel’s experiments are just one example of cruel treatment of animals in testing. Even more generally, “no experiment, no matter how painful or trivial, is prohibited [by the US government] – and pain-killers [sic] are not even required (“Animal Testing is Bad Science” [1]). Santa Clara University published an article which states that annually “An estimated eight million [animals] are used in painful experiments. Reports show that at least ten percent of these animals do not receive painkillers” (Andre, Velasquez [2]). Ten percent of eight million is a minimum of eight hundred-thousand animals who are not given painkillers during painful experiments, which is an excessive number.
Second, animal experimentation is an ineffective method. Animal tests are inaccurate because of differences between animals and humans. According to In Defense of Animals, an organization that seeks to protect animal welfare, “in the case of nicotine's effect on infants born to smoking mothers, it is clear that such information could be mined from human clinical studies—and would have direct relevance to humans” (“Help End” [2]). Animal testing was harmful to humans by failing to discourage the active harming of unborn children. The animal tests gave mothers a false sense of security and a wrong belief that their habits were not harmful to their babies, when in fact, the truth is exactly opposite. In fact, “Animal data is so unreliable, that for decades, the tobacco industry used it to ‘prove’ that nicotine is not harmful. It was only through human studies that the link between tobacco consumption and cancer, heart disease, and other pulmonary illnesses was proved” (“Help End” [2]). The use of animal testing in this regard was unhelpful to humans because it failed to show the link between nicotine consumption and disease, thus failing to accurately warn people of potential health dangers. Sadly, these examples are not the only instance of failure of the results of animal tests to accurately translate for human biology. In fact, “The Food & Drug Administration tells us that 92% of drugs tested safe and effective in animals fail in human trials” says John J. Pippin, M.D., who is on the Physicians Committee for Responsible Medicine. He continues with the example of Vioxx, a medicine developed for treating arthritis which “killed more Americans than died in the Vietnam War, yet it was deemed safe in eight studies using six animal species. Many drugs have had severe and even lethal effects in people after demonstrating safety in animal tests” ([1]). This lack of direct correlation is not news. According to Peter Singer, it is common knowledge “that extrapolation from one species to another is a highly risky venture. . . . As well as exposing people to harm, testing on animals may lead us to miss out on valuable products that are dangerous to animals, but not to human beings.” Singer continues to mention the examples of insulin, morphine, and penicillin (Animal Liberation 57). Pippin adds aspirin and acetaminophen to the list ([1]). In this lose-lose situation, animal experimentation is an inaccurate predictor of the effectiveness of medications. The evidence seems to suggest that any benefit from animal experimentation in this regard is marginal at best.
Animal tests are inaccurate because the testing environment skews the results. An essential part of conducting a viable experiment is to allow for only one variable. However, the testing environment is in and of itself a variable not accounted for. According to the New England Anti-Vivisection Society, “stress, routinely experienced by animals in labs, negatively influences the reliability of animal research data. Stress influences heart rate, pulse, blood pressure, muscular activity, and hormone levels and can modify the normal values of these variables significantly” (“Limitations” [1]). The research environment is therefore interfering with the animals’ normal body functions. If normality cannot be established, then a change from the normal state cannot be quantified either. Stress is not the only affected factor. “In one study, researchers discovered that not only is stress a common factor for mice in labs—just having a researcher present can alter a mouse’s behavior—but they also experience ‘sympathy pains’ for the mice surrounding them. ‘In other words, seeing another mouse in distress elevates the amount of distress the onlooker displays’” (“Limitations” [1]). The research environment makes the mice actively behave differently than they would whether they are by themselves or with other mice.  
Finally, animal experimentation is an outdated method. Much of the developed world has deemed animal testing unnecessary. For example, “a complete ban on the sale of cosmetics developed through animal testing has taken effect in the European Union. The ban applies to all new cosmetics and their ingredients sold in the EU, regardless of where in the world testing on animals was carried out. The 27 EU countries have had a ban on such tests in place since 2009. But the EU Commission is now asking the EU's trading partners to do the same” (“EU Bans” [1]). Essentially, the vast majority of Europeans deemed animal testing unnecessary and undesirable. As of yet, the ban enacted in 2009 has not hindered the continual development of Europe, and European women can still wear safe, good-quality makeup if they so choose. Transitioning from the cosmetic industry to the medical industry, “Australia, Japan, and the E.U. have already banned or limited experiments on great apes in medical research” (Biba 14). Additionally, because other methods have been deemed better, “the National Institutes of Health announced that it is phasing out experiments on chimpanzees” (Biba 14). These changes, presently limited to great apes, seem to point in the direction that the medical field will go.
Many viable alternatives to animal testing exist. Much of the world is abandoning the use of animal experimentation, but the discontinued use of this method of research and testing will not leave the medical and scientific realm without ways to discover new data or verify data and safety of products. “Effective, affordable, and humane research methods include sophisticated in vitro, genomic, and computer-modeling techniques as well as studies of human populations, volunteers, and patients“ (“Alternatives” [1]). According to Popular Science article “From Chimp to Chip,” by Erin Biba, institutions have created, or are developing, tissue and organ models on chips that effectively model human reactions (14). Additionally, alternative methods of research tend to be cheaper than animal experimentation because they don’t require purchasing, housing, feeding, and maintaining living creatures. The existence of these methods makes any need for animal testing obsolete.
As Bishop Desmond Tutu once famously said, "There's nothing more difficult than waking someone who is only pretending to be asleep." Although the world is still only beginning to realize the moral indefensibility of animal testing, some simply do not want to know. As has been evidenced, ignorance is certainly not bliss, especially for the animals being researched on. There is however, a brighter, more ethical future in sight for research and discovery. Because animal experimentation is clearly unnecessary, it is no longer morally justified.

Works Cited

Andre, Claire and Manuel Velasquez. “Of Cures and Creatures Great and Small.” Issues in Ethics. V. 1, N. 3 (1988) Web. 10 Nov. 2013.

“Alternatives to Animal Testing.” PETA. Web. 10 Nov. 2013.

“Animal Testing Is Bad Science: Point/Counterpoint.” PETA. Web. 10 Nov. 2013.

Biba, Erin. “From Chimp to Chip.” Popular Science Dec. 2013: 14, Print.

“EU Bans Sale of All Animal-tested Cosmetics.” BBC News. 11 March 2013. Web. 10 Nov. 2013.

“Help End Nicotine Experiments on Monkeys at OHSU.” Vivisectioninfo.org. Web. 10 Nov. 2013.

“Limitations and Dangers.” NEAVS. Web. 10 Nov. 2013.

Pippin, John. “Put Animal Testing to Sleep: Pro: Misleading Conclusions, Wasted Money.” Bloomberg Business Week. Web. 10 Nov. 2013.

Singer, Peter. Animal Liberation. 1975. New York: HarperCollins, 2009. Print.

---. Practical Ethics. 2nd ed. New York: Cambridge UP. 1993. Print.


Wednesday, January 1, 2014

New Year's Resolutions and Contest

So everyone, there aren't necessarily a ton of things that I've resolved to do this year. I don't want to just have an ever-growing list of things that I'll never do just because I've resolved to do them. I don't really have any health resolutions. I mean, I'm already vegan. What else is there? I guess I could theoretically resolve to stop cheating my gluten-free diet, but I don't really have an ethical problem with gluten, and they make magic pills that can help you digest gluten occasionally.

I have resolved to post more on this blog, especially Vegan College Cookbook reviews, which I guess could be food-related, and thus health-related, but that's really a stretch. But I got a seriously nicer camera for Christmas, so the photo quality on this blog should be improving! YAY! I have also resolved to be more active for the causes and charities I care about, especially animal welfare. But I guess because everyone needs one resolution that they don't mind not keeping, I also resolve to keep my room cleaner. Ha ha ha! Oh, that's a good one. So, that's not an exhaustive list of my resolutions, but too many of them would require context explanations that it's not worth bothering to mention them.

I hope you've made some resolutions that you plan on keeping. Though, as a tip, make them realistic. For example, I would not resolve to be the #1 Pop star in America by the end of the year. First of all, pop isn't even my favorite genre. Like, at all. But that's beside the point. However, I also wouldn't make them so boring or non-specific that they're not motivational, such as resolving to be "a better person" or resolving to smell more flowers. Unless of course, that's your thing. And then, by all means, smell away. I hope you're not allergic to pollen. Basically, make sure it's something that can be accomplished to your satisfaction. If you're really not sure what you want to resolve, but you want to resolve SOMETHING, here's a list of suggestions:
  • Plant a new tree or shrub by the end of the year.
    • You can buy a tree already sprouted (as long as you have permission from the powers that be,) or if you're up for a bigger challenge, try starting out all the way from a seed. Avocados are a good choice if you aren't sure what to go with. First of all, you can make yourself some yummy guacamole to get the pit to start out with. Second, the plants themselves are very pretty.
  •  Plant a veggie garden.
    • The best part about planting your own garden is picking what veggies you want to grow. Then you get really inexpensive, fresh food once it's grown. If you don't really have a yard to plant a garden in, like if you live in a dorm or apartment, or maybe your parents don't want you to dig up their nicely manicured lawn, you can plant window-box gardens, or potted plants. Those are great for smaller plants or herbs. I'd recommend rosemary and basil if you're not sure what to go with, but you want something small.
  • Complete 5 Actions per month at Peta2.
    • This one is really easy because the people over at PETA have already dome the hard work for you by making posters, collecting email addresses and researching the details, etc. Plus, you earn points by doing all those things and you can get yourself free stuff with the points. Who doesn't love free stuff?
  • Go Cruelty-Free!
    • Maybe you already only EAT vegan, but you haven't made the switch with cosmetics, clothes, etc. There are so many great brands of cruelty-free products, and many of them are really affordable. 
  • Go Vegan!
    • If you haven't already done this one, it really has never been easier. There are so many recipes out there thanks to the internet, and veganizing existing recipes is also super-simple with the amazing options that are out there.
  • Go Vegetarian!
    • If for some reason, you can't go vegan yet, or would prefer to make the switch more gradually, this is a good baby step. Again, it's never been easier!  
  • Go Organic!
    • This one can be a bit pricey. But it's certainly more healthful than eating junk food. Though I guess they do make organic "junk" food. Eh. Whatever. Aldis and Costco have a surprising amount of organic options, which are inexpensive.
  • Convince your Family / Friends to do Meatless Mondays.
    • Maybe they won't go 100% vegan or even vegetarian. But there are a lot of doctors and specialists saying that giving up meat at least 1 day a week has a ton of health benefits. This might mean that you have to cook diner once a week, but I'm sure you've got some ideas that you're dying to try, right?
  • Try one new vegan recipe per month.
    • This could involve a bit of pre-planning, but trying new things can be a lot of fun, and if you have the Vegan College Cookbook, it can be really affordable too. 
  • Stay Positive / Be Thankful.
    • The holidays are coming to a close, and it's easy to get out of the habit of being thankful for small things in life, and to take the things you have for granted. One thing that I have found helpful is to get a notebook or journal and write down things that I'm thankful for / happy about. For example, a friend of mine recently had been struggling with depression, and I encouraged him to write down 5 things a day to be thankful for. You can write more or less things, and do it as frequently as you'd like. If 5 things a day is too much, you could do 3 things a day, or 5 things twice a week. The important thing is not to quit when you forget a day. Even if you forget a week. If you're ever feeling down or discouraged, read back through the things you've written, and you're likely to feel a lot better. Everyone I've ever gotten to do this has found it extremely helpful.
If you have any other good ideas for general resolutions you'd like to share, please leave a comment! I'd love to hear what you have to say.

So, whatever you've resolved, here is a motivational picture.


This is my cat, C3PO, who I adopted from my local animal shelter. He had already had one leg amputated when I found him, but he gets along without it pretty well, even if he looks kind of ridiculous when he runs. Anyway, the other day, he climbed on top of our giant old TV that was given away, and was acting like he had achieved the most amazing accomplishment possible. It was pretty much adoreable. This was just an excuse to post a picture of my cat.

Alright. So here's the contest part:

First, you must follow this blog by at least one method if you do not already. Next, using the contact form located in the right sidebar, send me your name and email address, and at least 1 activism-related resolution. The winner will be randomly selected by computer, but if your resolution is just "I resolve to be more active" or something like that, then you won't qualify. And trust me. You want to win. Why? Because here's what the winner gets (approximately $25 value):
  •  2 stickers from Sevenly, a company which funds a huge variety of humanitarian organizations by selling super-cool shirts and other apparel
  • 3 magnets made from Sevenly stickers that are great for lockers or mini-fridges
  • 15 magnets made from PETA stickers that are also great for lockers or mini-fridges. 
  • 1 customized bracelet made by me. You choose colors and specify size. The bracelet will appear similar to this one in my web store, only it will say "ACTIVIST" instead of a name. 
  • The winner will also be featured on this blog with a photo, short biographical description, and their resolution. (The winner will be contacted for the photo and description, as well as the details of the bracelet after being selected. This will act as a conformation method.)
All entries must be received before February 1st 2014. There also must be more than 10 qualifying entries, or the contest will be canceled. If there are a large number of participants, I may add runner-up places with smaller but still awesome prizes. In the event of cancellation, a consolation prize will be available to any participants. I reserve the right to change the rules and awards at any time. I'm sorry if you don't think the prizes are cool. I'm a poor college student, remember?

Happy New Year, Everyone! Good luck! Feel free to comment and tell me what a great idea this is. Tell all your friends about this contest and encourage them to enter as well! Who knows. Maybe they'll share with you if they win.

*************** UPDATE: CONTEST IS CLOSED.